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Edible mushroom vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Caviar

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin A RAE than Edible mushroom.
  • Caviar's daily need coverage for Vitamin B12 is 832% more.
  • Edible mushroom contains less Sodium.

The food varieties used in the comparison are Mushrooms, white, raw and Fish, caviar, black and red, granular.

Infographic

Edible mushroom vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +75.7%
Contains less Sodium -99.7%
Contains more Copper +189.1%
Contains more Calcium +9066.7%
Contains more Iron +2276%
Contains more Magnesium +3233.3%
Contains more Phosphorus +314%
Contains more Zinc +82.7%
Contains more Selenium +604.3%
Equal in Manganese - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +75.7%
Contains less Sodium -99.7%
Contains more Copper +189.1%
Contains more Calcium +9066.7%
Contains more Iron +2276%
Contains more Magnesium +3233.3%
Contains more Phosphorus +314%
Contains more Zinc +82.7%
Contains more Selenium +604.3%
Equal in Manganese - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B6 +207.7%
Contains more Folate +194.1%
Contains more Vitamin B12 +49900%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B6 +207.7%
Contains more Folate +194.1%
Contains more Vitamin B12 +49900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +94.6%
Contains more Protein +696.1%
Contains more Fats +5164.7%
Contains more Carbs +22.7%
Contains more Other +597.7%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +94.6%
Contains more Protein +696.1%
Contains more Fats +5164.7%
Contains more Carbs +22.7%
Contains more Other +597.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4528.1%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4528.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Caviar Opinion
Net carbs 2.26g 4g Caviar
Protein 3.09g 24.6g Caviar
Fats 0.34g 17.9g Caviar
Carbs 3.26g 4g Caviar
Calories 22kcal 264kcal Caviar
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Caviar
Fiber 1g 0g Edible mushroom
Calcium 3mg 275mg Caviar
Iron 0.5mg 11.88mg Caviar
Magnesium 9mg 300mg Caviar
Phosphorus 86mg 356mg Caviar
Potassium 318mg 181mg Edible mushroom
Sodium 5mg 1500mg Edible mushroom
Zinc 0.52mg 0.95mg Caviar
Copper 0.318mg 0.11mg Edible mushroom
Manganese 0.047mg 0.05mg Caviar
Selenium 9.3µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.01mg 1.89mg Caviar
Vitamin D 7IU 117IU Caviar
Vitamin D 0.2µg 2.9µg Caviar
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.19mg Caviar
Vitamin B2 0.402mg 0.62mg Caviar
Vitamin B3 3.607mg 0.12mg Edible mushroom
Vitamin B5 1.497mg 3.5mg Caviar
Vitamin B6 0.104mg 0.32mg Caviar
Folate 17µg 50µg Caviar
Vitamin B12 0.04µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.035mg 0.323mg Caviar
Threonine 0.107mg 1.263mg Caviar
Isoleucine 0.076mg 1.035mg Caviar
Leucine 0.12mg 2.133mg Caviar
Lysine 0.107mg 1.834mg Caviar
Methionine 0.031mg 0.646mg Caviar
Phenylalanine 0.085mg 1.071mg Caviar
Valine 0.232mg 1.263mg Caviar
Histidine 0.057mg 0.649mg Caviar
Cholesterol 0mg 588mg Edible mushroom
Saturated Fat 0.05g 4.06g Edible mushroom
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0g 4.631g Caviar
Polyunsaturated fat 0.16g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
266%
Caviar
Minerals Daily Need Coverage Score
27%
Edible mushroom
153%
Caviar

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.01g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.