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Edible mushroom vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 4445mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 7.098g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Mackerel
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Edible mushroom
131
Mackerel
Mineral Summary Score
16
Edible mushroom
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +218%
Contains less Sodium -99.9%
Contains more Iron +180%
Contains more Calcium +2100%
Contains more Potassium +63.5%
Contains more Magnesium +566.7%
Contains more Zinc +111.5%
Contains more Phosphorus +195.3%
Contains more Copper +218%
Contains less Sodium -99.9%
Contains more Iron +180%
Contains more Calcium +2100%
Contains more Potassium +63.5%
Contains more Magnesium +566.7%
Contains more Zinc +111.5%
Contains more Phosphorus +195.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Vitamin D +14271.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.3
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +111.6%
Contains more Vitamin D +14271.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +23700%
Contains more Vitamin B6 +294.2%
Contains more Vitamin B12 +29900%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 3.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
111%
Mackerel
Carbohydrates
3%
Edible mushroom
0%
Mackerel
Fats
2%
Edible mushroom
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Mackerel Opinion
Calories 22 305 Mackerel
Protein 3.09 18.5 Mackerel
Fats 0.34 25.1 Mackerel
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 0 Edible mushroom
Cholesterol 0 95 Edible mushroom
Vitamin D 7 1006 Mackerel
Iron 0.5 1.4 Mackerel
Calcium 3 66 Mackerel
Potassium 318 520 Mackerel
Magnesium 9 60 Mackerel
Sugars 1.98 0 Edible mushroom
Fiber 1 0 Edible mushroom
Copper 0.318 0.1 Edible mushroom
Zinc 0.52 1.1 Mackerel
Starch 0 Edible mushroom
Phosphorus 86 254 Mackerel
Sodium 5 4450 Edible mushroom
Vitamin A 0 157 Mackerel
Vitamin E 0.01 2.38 Mackerel
Vitamin D 0.2 25.2 Mackerel
Vitamin B1 0.081 0.02 Edible mushroom
Vitamin B2 0.402 0.19 Edible mushroom
Vitamin B3 3.607 3.3 Edible mushroom
Vitamin B5 1.497 Edible mushroom
Vitamin B6 0.104 0.41 Mackerel
Vitamin B12 0.04 12 Mackerel
Vitamin K 0 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat 0 Mackerel
Saturated Fat 0.05 7.148 Edible mushroom
Monounsaturated Fat 0 8.32 Mackerel
Polyunsaturated fat 0.16 6.21 Mackerel
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.