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Edible mushroom vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sardine
Sardine contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.478g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Sardine
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Edible mushroom
68
Sardine
Mineral Summary Score
16
Edible mushroom
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +71%
Contains less Sodium -98.4%
Contains more Iron +484%
Contains more Calcium +12633.3%
Contains more Potassium +24.8%
Contains more Magnesium +333.3%
Contains more Zinc +151.9%
Contains more Phosphorus +469.8%
Contains more Copper +71%
Contains less Sodium -98.4%
Contains more Iron +484%
Contains more Calcium +12633.3%
Contains more Potassium +24.8%
Contains more Magnesium +333.3%
Contains more Zinc +151.9%
Contains more Phosphorus +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +133.2%
Contains more Vitamin D +2657.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +20300%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +22250%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +133.2%
Contains more Vitamin D +2657.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +20300%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +22250%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
148%
Sardine
Carbohydrates
3%
Edible mushroom
0%
Sardine
Fats
2%
Edible mushroom
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Sardine Opinion
Calories 22 208 Sardine
Protein 3.09 24.62 Sardine
Fats 0.34 11.45 Sardine
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 0 Edible mushroom
Cholesterol 0 142 Edible mushroom
Vitamin D 7 193 Sardine
Iron 0.5 2.92 Sardine
Calcium 3 382 Sardine
Potassium 318 397 Sardine
Magnesium 9 39 Sardine
Sugars 1.98 0 Edible mushroom
Fiber 1 0 Edible mushroom
Copper 0.318 0.186 Edible mushroom
Zinc 0.52 1.31 Sardine
Starch 0 Edible mushroom
Phosphorus 86 490 Sardine
Sodium 5 307 Edible mushroom
Vitamin A 0 108 Sardine
Vitamin E 0.01 2.04 Sardine
Vitamin D 0.2 4.8 Sardine
Vitamin B1 0.081 0.08 Edible mushroom
Vitamin B2 0.402 0.227 Edible mushroom
Vitamin B3 3.607 5.245 Sardine
Vitamin B5 1.497 0.642 Edible mushroom
Vitamin B6 0.104 0.167 Sardine
Vitamin B12 0.04 8.94 Sardine
Vitamin K 0 2.6 Sardine
Folic acid (B9) 0 0
Trans Fat 0 Sardine
Saturated Fat 0.05 1.528 Edible mushroom
Monounsaturated Fat 0 3.869 Sardine
Polyunsaturated fat 0.16 5.148 Sardine
Tryptophan 0.035 0.276 Sardine
Threonine 0.107 1.079 Sardine
Isoleucine 0.076 1.134 Sardine
Leucine 0.12 2.001 Sardine
Lysine 0.107 2.26 Sardine
Methionine 0.031 0.729 Sardine
Phenylalanine 0.085 0.961 Sardine
Valine 0.232 1.268 Sardine
Histidine 0.057 0.725 Sardine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.