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Edible mushroom vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 22.558g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $4)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 1.98g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Edible mushroom
1125
Cod liver oil
Mineral Summary Score
16
Edible mushroom
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +142757.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +142757.1%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
0%
Cod liver oil
Carbohydrates
3%
Edible mushroom
0%
Cod liver oil
Fats
2%
Edible mushroom
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Cod liver oil Opinion
Calories 22 902 Cod liver oil
Protein 3.09 0 Edible mushroom
Fats 0.34 100 Cod liver oil
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 0 Edible mushroom
Cholesterol 0 570 Edible mushroom
Vitamin D 7 10000 Cod liver oil
Iron 0.5 0 Edible mushroom
Calcium 3 0 Edible mushroom
Potassium 318 0 Edible mushroom
Magnesium 9 0 Edible mushroom
Sugars 1.98 Edible mushroom
Fiber 1 0 Edible mushroom
Copper 0.318 0 Edible mushroom
Zinc 0.52 0 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 0 Edible mushroom
Sodium 5 0 Cod liver oil
Vitamin A 0 100000 Cod liver oil
Vitamin E 0.01 Edible mushroom
Vitamin D 0.2 250 Cod liver oil
Vitamin B1 0.081 Edible mushroom
Vitamin B2 0.402 0 Edible mushroom
Vitamin B3 3.607 0 Edible mushroom
Vitamin B5 1.497 0 Edible mushroom
Vitamin B6 0.104 0 Edible mushroom
Vitamin B12 0.04 0 Edible mushroom
Vitamin K 0 Edible mushroom
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 0.05 22.608 Edible mushroom
Monounsaturated Fat 0 46.711 Cod liver oil
Polyunsaturated fat 0.16 22.541 Cod liver oil
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.