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Edible mushroom vs Milk - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Edible mushroom
Edible mushroom contains less Sugars (difference - 3.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.583g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Milk
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Edible mushroom
11
Milk
Mineral Summary Score
16
Edible mushroom
13
Milk

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Milk
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%
Contains more Iron +1566.7%
Contains more Potassium +112%
Contains more Copper +3080%
Contains more Zinc +23.8%
Contains less Sodium -88.6%
Contains more Calcium +4066.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Vitamin D +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +117.3%
Contains more Vitamin B3 +3778.5%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +181.1%
Contains more Vitamin D +585.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +1075%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.01

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
20%
Milk
Carbohydrates
3%
Edible mushroom
5%
Milk
Fats
2%
Edible mushroom
4%
Milk

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Milk Opinion
Calories 22 42 Milk
Protein 3.09 3.37 Milk
Fats 0.34 0.97 Milk
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 4.99 Milk
Cholesterol 0 5 Edible mushroom
Vitamin D 7 48 Milk
Iron 0.5 0.03 Edible mushroom
Calcium 3 125 Milk
Potassium 318 150 Edible mushroom
Magnesium 9 11 Milk
Sugars 1.98 5.2 Milk
Fiber 1 0 Edible mushroom
Copper 0.318 0.01 Edible mushroom
Zinc 0.52 0.42 Edible mushroom
Starch 0 Edible mushroom
Phosphorus 86 95 Milk
Sodium 5 44 Edible mushroom
Vitamin A 0 196 Milk
Vitamin E 0.01 0.01
Vitamin D 0.2 1.2 Milk
Vitamin B1 0.081 0.02 Edible mushroom
Vitamin B2 0.402 0.185 Edible mushroom
Vitamin B3 3.607 0.093 Edible mushroom
Vitamin B5 1.497 0.361 Edible mushroom
Vitamin B6 0.104 0.037 Edible mushroom
Vitamin B12 0.04 0.47 Milk
Vitamin K 0 0.1 Milk
Folic acid (B9) 0 0
Trans Fat 0 Milk
Saturated Fat 0.05 0.633 Edible mushroom
Monounsaturated Fat 0 0.277 Milk
Polyunsaturated fat 0.16 0.035 Edible mushroom
Tryptophan 0.035 0.043 Milk
Threonine 0.107 0.143 Milk
Isoleucine 0.076 0.174 Milk
Leucine 0.12 0.319 Milk
Lysine 0.107 0.282 Milk
Methionine 0.031 0.088 Milk
Phenylalanine 0.085 0.174 Milk
Valine 0.232 0.22 Edible mushroom
Histidine 0.057 0.101 Milk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.