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Edible mushroom vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 1.38g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Edible mushroom
23
True morels
Mineral Summary Score
16
Edible mushroom
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -76.2%
Contains more Iron +2336%
Contains more Calcium +1333.3%
Contains more Potassium +29.2%
Contains more Magnesium +111.1%
Contains more Copper +96.5%
Contains more Zinc +290.4%
Contains more Phosphorus +125.6%
Contains less Sodium -76.2%
Contains more Iron +2336%
Contains more Calcium +1333.3%
Contains more Potassium +29.2%
Contains more Magnesium +111.1%
Contains more Copper +96.5%
Contains more Zinc +290.4%
Contains more Phosphorus +125.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +240.2%
Contains more Vitamin D +2842.9%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +96.1%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +240.2%
Contains more Vitamin D +2842.9%
Contains more Vitamin B6 +30.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
19%
True morels
Carbohydrates
3%
Edible mushroom
5%
True morels
Fats
2%
Edible mushroom
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom True morels Opinion
Calories 22 31 True morels
Protein 3.09 3.12 True morels
Fats 0.34 0.57 True morels
Vitamin C 2.1 Edible mushroom
Carbs 3.26 5.1 True morels
Cholesterol 0 True morels
Vitamin D 7 206 True morels
Iron 0.5 12.18 True morels
Calcium 3 43 True morels
Potassium 318 411 True morels
Magnesium 9 19 True morels
Sugars 1.98 0.6 Edible mushroom
Fiber 1 2.8 True morels
Copper 0.318 0.625 True morels
Zinc 0.52 2.03 True morels
Starch 0 Edible mushroom
Phosphorus 86 194 True morels
Sodium 5 21 Edible mushroom
Vitamin A 0 0
Vitamin E 0.01 Edible mushroom
Vitamin D 0.2 5.1 True morels
Vitamin B1 0.081 0.069 Edible mushroom
Vitamin B2 0.402 0.205 Edible mushroom
Vitamin B3 3.607 2.252 Edible mushroom
Vitamin B5 1.497 0.44 Edible mushroom
Vitamin B6 0.104 0.136 True morels
Vitamin B12 0.04 Edible mushroom
Vitamin K 0 Edible mushroom
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.065 Edible mushroom
Monounsaturated Fat 0 0.052 True morels
Polyunsaturated fat 0.16 0.433 True morels
Tryptophan 0.035 Edible mushroom
Threonine 0.107 Edible mushroom
Isoleucine 0.076 Edible mushroom
Leucine 0.12 Edible mushroom
Lysine 0.107 Edible mushroom
Methionine 0.031 Edible mushroom
Phenylalanine 0.085 Edible mushroom
Valine 0.232 Edible mushroom
Histidine 0.057 Edible mushroom
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.