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  6. Edible mushroom vs. Oregano

Edible mushroom vs. Oregano — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Oregano?

  • Oregano is richer than Edible mushroom in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Magnesium, Folate, and Copper.
  • Oregano's daily need coverage for Vitamin K is 518% more.

We used Mushrooms, white, raw and Spices, oregano, dried types in this article.

Infographic

Edible mushroom vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
2
:
8
Oregano
Oregano
Contains less Sodium -80%
Contains more Selenium +106.7%
Contains more Calcium +53133.3%
Contains more Iron +7260%
Contains more Magnesium +2900%
Contains more Phosphorus +72.1%
Contains more Potassium +296.2%
Contains more Zinc +417.3%
Contains more Copper +99.1%
Contains more Manganese +10517%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains less Sodium -80%
Contains more Selenium +106.7%
Contains more Calcium +53133.3%
Contains more Iron +7260%
Contains more Magnesium +2900%
Contains more Phosphorus +72.1%
Contains more Potassium +296.2%
Contains more Zinc +417.3%
Contains more Copper +99.1%
Contains more Manganese +10517%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
9
Oregano
Oregano
Contains more Vitamin D +∞%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +118.5%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B6 +903.8%
Contains more Folate +1294.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 2.3
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +118.5%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B6 +903.8%
Contains more Folate +1294.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Oregano
Oregano
Contains more Water +831%
Contains more Protein +191.3%
Contains more Fats +1158.8%
Contains more Carbs +2014.1%
Contains more Other +815.1%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Water +831%
Contains more Protein +191.3%
Contains more Fats +1158.8%
Contains more Carbs +2014.1%
Contains more Other +815.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Oregano
Oregano
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +755.6%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +755.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
4
Oregano
Oregano
Contains more Sucrose +∞%
Contains more Glucose +28.4%
Contains more Fructose +564.7%
Contains more Galactose +∞%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Oregano
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +∞%
Contains more Glucose +28.4%
Contains more Fructose +564.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Oregano
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Oregano Opinion
Net carbs 2.26g 26.42g Oregano
Protein 3.09g 9g Oregano
Fats 0.34g 4.28g Oregano
Carbs 3.26g 68.92g Oregano
Calories 22kcal 265kcal Oregano
Fructose 0.17g 1.13g Oregano
Sugar 1.98g 4.09g Edible mushroom
Fiber 1g 42.5g Oregano
Calcium 3mg 1597mg Oregano
Iron 0.5mg 36.8mg Oregano
Magnesium 9mg 270mg Oregano
Phosphorus 86mg 148mg Oregano
Potassium 318mg 1260mg Oregano
Sodium 5mg 25mg Edible mushroom
Zinc 0.52mg 2.69mg Oregano
Copper 0.318mg 0.633mg Oregano
Manganese 0.047mg 4.99mg Oregano
Selenium 9.3µg 4.5µg Edible mushroom
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0.01mg 18.26mg Oregano
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 2.3mg Oregano
Vitamin B1 0.081mg 0.177mg Oregano
Vitamin B2 0.402mg 0.528mg Oregano
Vitamin B3 3.607mg 4.64mg Oregano
Vitamin B5 1.497mg 0.921mg Edible mushroom
Vitamin B6 0.104mg 1.044mg Oregano
Folate 17µg 237µg Oregano
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 621.7µg Oregano
Tryptophan 0.035mg 0.203mg Oregano
Threonine 0.107mg 0.322mg Oregano
Isoleucine 0.076mg 0.441mg Oregano
Leucine 0.12mg 0.78mg Oregano
Lysine 0.107mg 0.5mg Oregano
Methionine 0.031mg 0.127mg Oregano
Phenylalanine 0.085mg 0.449mg Oregano
Valine 0.232mg 0.585mg Oregano
Histidine 0.057mg 0.144mg Oregano
Saturated Fat 0.05g 1.551g Edible mushroom
Monounsaturated Fat 0g 0.716g Oregano
Polyunsaturated fat 0.16g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
230%
Oregano
Minerals Daily Need Coverage Score
27%
Edible mushroom
319%
Oregano

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.501g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.