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Edible mushroom vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Peanut?

  • Peanut is richer than Edible mushroom in Copper, Manganese, Folate, Vitamin E , Vitamin B3, Iron, Vitamin B1, Phosphorus, and Magnesium.
  • Peanut's daily need coverage for Copper is 92% more.
  • The amount of Saturated Fat in Edible mushroom is lower.

We used Mushrooms, white, raw and Peanuts, all types, raw types in this article.

Infographic

Edible mushroom vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -72.2%
Contains more Selenium +29.2%
Contains more Calcium +2966.7%
Contains more Iron +816%
Contains more Magnesium +1766.7%
Contains more Phosphorus +337.2%
Contains more Potassium +121.7%
Contains more Zinc +528.8%
Contains more Copper +259.7%
Contains more Manganese +4014.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains less Sodium -72.2%
Contains more Selenium +29.2%
Contains more Calcium +2966.7%
Contains more Iron +816%
Contains more Magnesium +1766.7%
Contains more Phosphorus +337.2%
Contains more Potassium +121.7%
Contains more Zinc +528.8%
Contains more Copper +259.7%
Contains more Manganese +4014.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Peanut
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +83200%
Contains more Vitamin B1 +690.1%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +234.6%
Contains more Folate +1311.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +197.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +83200%
Contains more Vitamin B1 +690.1%
Contains more Vitamin B3 +234.5%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +234.6%
Contains more Folate +1311.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1322.3%
Contains more Protein +735%
Contains more Fats +14382.4%
Contains more Carbs +394.8%
Contains more Other +170.9%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +1322.3%
Contains more Protein +735%
Contains more Fats +14382.4%
Contains more Carbs +394.8%
Contains more Other +170.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +9623.8%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +9623.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Peanut
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Peanut Opinion
Net carbs 2.26g 7.63g Peanut
Protein 3.09g 25.8g Peanut
Fats 0.34g 49.24g Peanut
Carbs 3.26g 16.13g Peanut
Calories 22kcal 567kcal Peanut
Fructose 0.17g Edible mushroom
Sugar 1.98g 4.72g Edible mushroom
Fiber 1g 8.5g Peanut
Calcium 3mg 92mg Peanut
Iron 0.5mg 4.58mg Peanut
Magnesium 9mg 168mg Peanut
Phosphorus 86mg 376mg Peanut
Potassium 318mg 705mg Peanut
Sodium 5mg 18mg Edible mushroom
Zinc 0.52mg 3.27mg Peanut
Copper 0.318mg 1.144mg Peanut
Manganese 0.047mg 1.934mg Peanut
Selenium 9.3µg 7.2µg Edible mushroom
Vitamin E 0.01mg 8.33mg Peanut
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.64mg Peanut
Vitamin B2 0.402mg 0.135mg Edible mushroom
Vitamin B3 3.607mg 12.066mg Peanut
Vitamin B5 1.497mg 1.767mg Peanut
Vitamin B6 0.104mg 0.348mg Peanut
Folate 17µg 240µg Peanut
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.25mg Peanut
Threonine 0.107mg 0.883mg Peanut
Isoleucine 0.076mg 0.907mg Peanut
Leucine 0.12mg 1.672mg Peanut
Lysine 0.107mg 0.926mg Peanut
Methionine 0.031mg 0.317mg Peanut
Phenylalanine 0.085mg 1.377mg Peanut
Valine 0.232mg 1.082mg Peanut
Histidine 0.057mg 0.652mg Peanut
Saturated Fat 0.05g 6.279g Edible mushroom
Monounsaturated Fat 0g 24.426g Peanut
Polyunsaturated fat 0.16g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
79%
Peanut
Minerals Daily Need Coverage Score
27%
Edible mushroom
131%
Peanut

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 6.229g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.