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  6. Edible mushroom vs. Rye

Edible mushroom vs. Rye — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Rye

  • Edible mushroom has more Vitamin B2, however, Rye is richer in Manganese, Fiber, Phosphorus, Iron, Magnesium, Vitamin B1, Zinc, Vitamin B6, and Selenium.
  • Rye's daily need coverage for Manganese is 110% more.
  • Edible mushroom contains 2 times more Vitamin B2 than Rye. Edible mushroom contains 0.402mg of Vitamin B2, while Rye contains 0.251mg.

The food varieties used in the comparison are Mushrooms, white, raw and Rye grain.

Infographic

Edible mushroom vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
0
:
10
Rye
Rye
Contains more Calcium +700%
Contains more Iron +426%
Contains more Magnesium +1122.2%
Contains more Phosphorus +286%
Contains more Potassium +60.4%
Contains less Sodium -60%
Contains more Zinc +409.6%
Contains more Copper +15.4%
Contains more Manganese +5383%
Contains more Selenium +49.5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +700%
Contains more Iron +426%
Contains more Magnesium +1122.2%
Contains more Phosphorus +286%
Contains more Potassium +60.4%
Contains less Sodium -60%
Contains more Zinc +409.6%
Contains more Copper +15.4%
Contains more Manganese +5383%
Contains more Selenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
7
Rye
Rye
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +182.7%
Contains more Folate +123.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.456
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +60.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8400%
Contains more Vitamin B1 +290.1%
Contains more Vitamin B3 +18.4%
Contains more Vitamin B6 +182.7%
Contains more Folate +123.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Rye
Rye
Contains more Water +772.2%
Contains more Protein +234.6%
Contains more Fats +379.4%
Contains more Carbs +2227%
Contains more Other +82.6%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +772.2%
Contains more Protein +234.6%
Contains more Fats +379.4%
Contains more Carbs +2227%
Contains more Other +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Rye
Rye
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +379.4%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +379.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
1
Rye
Rye
Contains more Glucose +825%
Contains more Fructose +54.5%
Contains more Sucrose +∞%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rye
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +825%
Contains more Fructose +54.5%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Rye Opinion
Net carbs 2.26g 60.76g Rye
Protein 3.09g 10.34g Rye
Fats 0.34g 1.63g Rye
Carbs 3.26g 75.86g Rye
Calories 22kcal 338kcal Rye
Fructose 0.17g 0.11g Edible mushroom
Sugar 1.98g 0.98g Rye
Fiber 1g 15.1g Rye
Calcium 3mg 24mg Rye
Iron 0.5mg 2.63mg Rye
Magnesium 9mg 110mg Rye
Phosphorus 86mg 332mg Rye
Potassium 318mg 510mg Rye
Sodium 5mg 2mg Rye
Zinc 0.52mg 2.65mg Rye
Copper 0.318mg 0.367mg Rye
Manganese 0.047mg 2.577mg Rye
Selenium 9.3µg 13.9µg Rye
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.01mg 0.85mg Rye
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.316mg Rye
Vitamin B2 0.402mg 0.251mg Edible mushroom
Vitamin B3 3.607mg 4.27mg Rye
Vitamin B5 1.497mg 1.456mg Edible mushroom
Vitamin B6 0.104mg 0.294mg Rye
Folate 17µg 38µg Rye
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 5.9µg Rye
Tryptophan 0.035mg 0.108mg Rye
Threonine 0.107mg 0.289mg Rye
Isoleucine 0.076mg 0.208mg Rye
Leucine 0.12mg 0.563mg Rye
Lysine 0.107mg 0.286mg Rye
Methionine 0.031mg 0.153mg Rye
Phenylalanine 0.085mg 0.435mg Rye
Valine 0.232mg 0.317mg Rye
Histidine 0.057mg 0.189mg Rye
Saturated Fat 0.05g 0.197g Edible mushroom
Monounsaturated Fat 0g 0.208g Rye
Polyunsaturated fat 0.16g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
36%
Rye
Minerals Daily Need Coverage Score
27%
Edible mushroom
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.