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Egg vs Mozzarella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 319mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 108mg)
Which food contains less Sugars?
Egg
Egg contains less Sugars (difference - 0.11g)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 7.6g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
14
Mozzarella
Mineral Summary Score
55
Egg
60
Mozzarella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
3
:
Contains more Iron +376%
Contains more Potassium +32.6%
Contains more Copper +7307.4%
Contains more Calcium +1362%
Contains more Magnesium +160%
Contains more Zinc +198.1%
Contains more Phosphorus +204.7%
Contains less Sodium -87.1%
Contains more Iron +376%
Contains more Potassium +32.6%
Contains more Copper +7307.4%
Contains more Calcium +1362%
Contains more Magnesium +160%
Contains more Zinc +198.1%
Contains more Phosphorus +204.7%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
8
:
Contains more Vitamin D +569.2%
Contains more Vitamin E +586.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B6 +51.3%
Contains more Vitamin B12 +20.7%
Contains more Vitamin B3 +87.5%
Contains more Vitamin K +500%
Equal in Vitamin A - 517
Contains more Vitamin D +569.2%
Contains more Vitamin E +586.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +50.9%
Contains more Vitamin B6 +51.3%
Contains more Vitamin B12 +20.7%
Contains more Vitamin B3 +87.5%
Contains more Vitamin K +500%
Equal in Vitamin A - 517

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
165%
Mozzarella
Carbohydrates
1%
Egg
3%
Mozzarella
Fats
49%
Egg
79%
Mozzarella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Mozzarella Opinion
Calories 155 280 Mozzarella
Protein 12.58 27.5 Mozzarella
Fats 10.61 17.1 Mozzarella
Vitamin C 0 0
Carbs 1.12 3.1 Mozzarella
Cholesterol 373 54 Mozzarella
Vitamin D 87 13 Egg
Iron 1.19 0.25 Egg
Calcium 50 731 Mozzarella
Potassium 126 95 Egg
Magnesium 10 26 Mozzarella
Sugars 1.12 1.23 Mozzarella
Fiber 0 0
Copper 2 0.027 Egg
Zinc 1.05 3.13 Mozzarella
Starch
Phosphorus 172 524 Mozzarella
Sodium 124 16 Mozzarella
Vitamin A 520 517 Egg
Vitamin E 1.03 0.15 Egg
Vitamin D 2.2 0.3 Egg
Vitamin B1 0.066 0.02 Egg
Vitamin B2 0.513 0.34 Egg
Vitamin B3 0.064 0.12 Mozzarella
Vitamin B5 1.398 Egg
Vitamin B6 0.121 0.08 Egg
Vitamin B12 1.11 0.92 Egg
Vitamin K 0.3 1.8 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.267 10.867 Egg
Monounsaturated Fat 4.077 4.844 Mozzarella
Polyunsaturated fat 1.414 0.509 Egg
Tryptophan 0.153 Egg
Threonine 0.604 Egg
Isoleucine 0.686 Egg
Leucine 1.075 Egg
Lysine 0.904 Egg
Methionine 0.392 Egg
Phenylalanine 0.668 Egg
Valine 0.767 Egg
Histidine 0.298 Egg
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.