Egg vs. Clam — In-Depth Nutrition Comparison
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How are Egg and Clam different?
- Egg has more Copper, however, Clam is richer in Vitamin B12, Selenium, Manganese, Vitamin C, Phosphorus, Vitamin B3, and Iron.
- Clam covers your daily need of Vitamin B12 4074% more than Egg.
- Egg has 6 times more Cholesterol than Clam. Egg has 373mg of Cholesterol, while Clam has 67mg.
Egg, whole, cooked, hard-boiled and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-89.7%
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Copper
+190.7%
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Calcium
+84%
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Iron
+136.1%
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Magnesium
+80%
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Phosphorus
+96.5%
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Potassium
+398.4%
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Zinc
+160%
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Manganese
+3746.2%
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Selenium
+107.8%
Contains
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Sodium
-89.7%
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Copper
+190.7%
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Calcium
+84%
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Iron
+136.1%
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Magnesium
+80%
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Phosphorus
+96.5%
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Potassium
+398.4%
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Zinc
+160%
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Manganese
+3746.2%
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Selenium
+107.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+20.4%
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Vitamin B5
+105.6%
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Folate
+51.7%
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Vitamin C
+∞%
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Vitamin B1
+127.3%
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Vitamin B3
+5140.6%
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Vitamin B12
+8809%
Equal in Vitamin A - 570
Equal in Vitamin B6 - 0.11
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Vitamin B2
+20.4%
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Vitamin B5
+105.6%
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Folate
+51.7%
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Vitamin C
+∞%
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Vitamin B1
+127.3%
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Vitamin B3
+5140.6%
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Vitamin B12
+8809%
Equal in Vitamin A - 570
Equal in Vitamin B6 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+444.1%
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Water
+17.3%
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Protein
+103.1%
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Carbs
+358%
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Other
+248.6%
Contains
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Fats
+444.1%
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Water
+17.3%
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Protein
+103.1%
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Carbs
+358%
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Other
+248.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2270.3%
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Polyunsaturated fat
+156.2%
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Saturated Fat
-94.2%
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Monounsaturated Fat
+2270.3%
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Polyunsaturated fat
+156.2%
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 5.13g |
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| Protein | 12.58g | 25.55g |
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| Fats | 10.61g | 1.95g |
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| Carbs | 1.12g | 5.13g |
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| Calories | 155kcal | 148kcal |
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| Sugar | 1.12g |
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| Calcium | 50mg | 92mg |
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| Iron | 1.19mg | 2.81mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 172mg | 338mg |
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| Potassium | 126mg | 628mg |
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| Sodium | 124mg | 1202mg |
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| Zinc | 1.05mg | 2.73mg |
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| Copper | 2mg | 0.688mg |
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| Manganese | 0.026mg | 1mg |
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| Selenium | 30.8µg | 64µg |
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| Vitamin A | 520IU | 570IU |
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| Vitamin A RAE | 149µg | 171µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 87IU |
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| Vitamin D | 2.2µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.066mg | 0.15mg |
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| Vitamin B2 | 0.513mg | 0.426mg |
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| Vitamin B3 | 0.064mg | 3.354mg |
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| Vitamin B5 | 1.398mg | 0.68mg |
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| Vitamin B6 | 0.121mg | 0.11mg |
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| Folate | 44µg | 29µg |
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| Vitamin B12 | 1.11µg | 98.89µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.153mg | 0.286mg |
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| Threonine | 0.604mg | 1.099mg |
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| Isoleucine | 0.686mg | 1.112mg |
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| Leucine | 1.075mg | 1.798mg |
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| Lysine | 0.904mg | 1.909mg |
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| Methionine | 0.392mg | 0.576mg |
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| Phenylalanine | 0.668mg | 0.915mg |
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| Valine | 0.767mg | 1.116mg |
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| Histidine | 0.298mg | 0.49mg |
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| Cholesterol | 373mg | 67mg |
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| Saturated Fat | 3.267g | 0.188g |
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| Omega-3 - DHA | 0.038g | 0.146g |
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| Omega-3 - EPA | 0.005g | 0.138g |
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| Omega-3 - DPA | 0g | 0.104g |
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| Monounsaturated Fat | 4.077g | 0.172g |
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| Polyunsaturated fat | 1.414g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
1063%
Minerals Daily Need Coverage Score
103%
129%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 1078mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 306mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Clam is cheaper (difference - $1)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.