Egg vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between Egg and Condensed milk
- Egg is richer in Copper, Choline, Selenium, Vitamin B12, Vitamin D, Vitamin B5, and Iron, yet Condensed milk is richer in Calcium, and Phosphorus.
- Daily need coverage for Copper from Egg is 221% higher.
- Egg contains 15 times more Vitamin D than Condensed milk. Egg contains 87IU of Vitamin D, while Condensed milk contains 6IU.
- Condensed milk contains less Cholesterol.
Food types used in this article are Egg, whole, cooked, hard-boiled and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+526.3%
Contains
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Zinc
+11.7%
Contains
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Copper
+13233.3%
Contains
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Manganese
+333.3%
Contains
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Selenium
+108.1%
Contains
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Calcium
+468%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+194.4%
Equal in Sodium - 127
Contains
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Iron
+526.3%
Contains
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Zinc
+11.7%
Contains
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Copper
+13233.3%
Contains
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Manganese
+333.3%
Contains
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Selenium
+108.1%
Contains
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Calcium
+468%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+194.4%
Equal in Sodium - 127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+94.8%
Contains
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Vitamin E
+543.8%
Contains
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Vitamin D
+1000%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B5
+86.4%
Contains
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Vitamin B6
+137.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+152.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+228.1%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+94.8%
Contains
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Vitamin E
+543.8%
Contains
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Vitamin D
+1000%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B5
+86.4%
Contains
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Vitamin B6
+137.3%
Contains
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Folate
+300%
Contains
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Vitamin B12
+152.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+228.1%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59%
Contains
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Fats
+22%
Contains
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Water
+174.7%
Contains
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Carbs
+4757.1%
Contains
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Other
+71%
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains
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Protein
+59%
Contains
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Fats
+22%
Contains
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Water
+174.7%
Contains
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Carbs
+4757.1%
Contains
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Other
+71%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.4%
Contains
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Monounsaturated Fat
+68%
Contains
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Polyunsaturated fat
+319.6%
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Contains
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Saturated Fat
-40.4%
Contains
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Monounsaturated Fat
+68%
Contains
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Polyunsaturated fat
+319.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 54.4g |
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| Protein | 12.58g | 7.91g |
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| Fats | 10.61g | 8.7g |
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| Carbs | 1.12g | 54.4g |
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| Calories | 155kcal | 321kcal |
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| Sugar | 1.12g | 54.4g |
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| Calcium | 50mg | 284mg |
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| Iron | 1.19mg | 0.19mg |
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| Magnesium | 10mg | 26mg |
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| Phosphorus | 172mg | 253mg |
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| Potassium | 126mg | 371mg |
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| Sodium | 124mg | 127mg |
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| Zinc | 1.05mg | 0.94mg |
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| Copper | 2mg | 0.015mg |
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| Manganese | 0.026mg | 0.006mg |
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| Selenium | 30.8µg | 14.8µg |
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| Vitamin A | 520IU | 267IU |
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| Vitamin A RAE | 149µg | 74µg |
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| Vitamin E | 1.03mg | 0.16mg |
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| Vitamin D | 87IU | 6IU |
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| Vitamin D | 2.2µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.066mg | 0.09mg |
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| Vitamin B2 | 0.513mg | 0.416mg |
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| Vitamin B3 | 0.064mg | 0.21mg |
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| Vitamin B5 | 1.398mg | 0.75mg |
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| Vitamin B6 | 0.121mg | 0.051mg |
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| Folate | 44µg | 11µg |
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| Vitamin B12 | 1.11µg | 0.44µg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Tryptophan | 0.153mg | 0.112mg |
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| Threonine | 0.604mg | 0.357mg |
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| Isoleucine | 0.686mg | 0.479mg |
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| Leucine | 1.075mg | 0.775mg |
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| Lysine | 0.904mg | 0.627mg |
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| Methionine | 0.392mg | 0.198mg |
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| Phenylalanine | 0.668mg | 0.382mg |
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| Valine | 0.767mg | 0.529mg |
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| Histidine | 0.298mg | 0.214mg |
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| Cholesterol | 373mg | 34mg |
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| Saturated Fat | 3.267g | 5.486g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.077g | 2.427g |
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| Polyunsaturated fat | 1.414g | 0.337g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
23%
Minerals Daily Need Coverage Score
103%
38%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 53.28g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 2.219g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg is cheaper (difference - $0.6)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 339mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.