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Egg vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 439mg)
Which food is cheaper?
Egg
Egg is cheaper (difference - $11)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 276mg)
Which food contains less Sugars?
Crab
Crab contains less Sugars (difference - 1.12g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 3.066g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Crab
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
27
Crab
Mineral Summary Score
55
Egg
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
3
:
5
Crab
Contains more Iron +138%
Contains more Copper +145.7%
Contains less Sodium -78%
Contains more Calcium +82%
Contains more Potassium +105.6%
Contains more Magnesium +260%
Contains more Zinc +262.9%
Contains more Phosphorus +36%
Contains more Iron +138%
Contains more Copper +145.7%
Contains less Sodium -78%
Contains more Calcium +82%
Contains more Potassium +105.6%
Contains more Magnesium +260%
Contains more Zinc +262.9%
Contains more Phosphorus +36%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
5
:
5
Crab
Contains more Vitamin D +∞%
Contains more Vitamin A +25900%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +451.6%
Contains more Vitamin B5 +40.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +78.6%
Contains more Vitamin B3 +4192.2%
Contains more Vitamin B6 +28.9%
Contains more Vitamin B12 +200%
Equal in Vitamin K - 0.3
Contains more Vitamin D +∞%
Contains more Vitamin A +25900%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +451.6%
Contains more Vitamin B5 +40.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +78.6%
Contains more Vitamin B3 +4192.2%
Contains more Vitamin B6 +28.9%
Contains more Vitamin B12 +200%
Equal in Vitamin K - 0.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
107%
Crab
Carbohydrates
1%
Egg
0%
Crab
Fats
49%
Egg
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Crab Opinion
Calories 155 83 Egg
Protein 12.58 17.88 Crab
Fats 10.61 0.74 Egg
Vitamin C 0 3.3 Crab
Carbs 1.12 0 Egg
Cholesterol 373 97 Crab
Vitamin D 87 0 Egg
Iron 1.19 0.5 Egg
Calcium 50 91 Crab
Potassium 126 259 Crab
Magnesium 10 36 Crab
Sugars 1.12 0 Egg
Fiber 0 0
Copper 2 0.814 Egg
Zinc 1.05 3.81 Crab
Starch 0 Crab
Phosphorus 172 234 Crab
Sodium 124 563 Egg
Vitamin A 520 2 Egg
Vitamin E 1.03 1.84 Crab
Vitamin D 2.2 0 Egg
Vitamin B1 0.066 0.023 Egg
Vitamin B2 0.513 0.093 Egg
Vitamin B3 0.064 2.747 Crab
Vitamin B5 1.398 0.997 Egg
Vitamin B6 0.121 0.156 Crab
Vitamin B12 1.11 3.33 Crab
Vitamin K 0.3 0.3
Folic acid (B9) 0 0
Trans Fat 0.014 Egg
Saturated Fat 3.267 0.201 Crab
Monounsaturated Fat 4.077 0.129 Egg
Polyunsaturated fat 1.414 0.258 Egg
Tryptophan 0.153 0.226 Crab
Threonine 0.604 0.727 Crab
Isoleucine 0.686 0.776 Crab
Leucine 1.075 1.307 Crab
Lysine 0.904 1.386 Crab
Methionine 0.392 0.452 Crab
Phenylalanine 0.668 0.708 Crab
Valine 0.767 0.806 Crab
Histidine 0.298 0.393 Crab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.