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Egg vs. Bass — In-Depth Nutrition Comparison

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What are the differences between Egg and Bass?

  • Egg is higher in Copper, Vitamin B2, and Vitamin A RAE, however, Bass is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Phosphorus.
  • Egg's daily need coverage for Copper is 218% more.
  • Bass contains 14 times less Vitamin B2 than Egg. Egg contains 0.513mg of Vitamin B2, while Bass contains 0.037mg.
  • Bass has less Saturated Fat.

We used Egg, whole, cooked, hard-boiled and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Egg vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
5
:
5
Bass
Contains more Calcium +163.2%
Contains more Iron +10.2%
Contains more Zinc +105.9%
Contains more Copper +4900%
Contains more Manganese +36.8%
Contains more Magnesium +410%
Contains more Phosphorus +47.7%
Contains more Potassium +160.3%
Contains less Sodium -29%
Contains more Selenium +51.9%
Equal in Iron - 1.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +163.2%
Contains more Iron +10.2%
Contains more Zinc +105.9%
Contains more Copper +4900%
Contains more Manganese +36.8%
Contains more Magnesium +410%
Contains more Phosphorus +47.7%
Contains more Potassium +160.3%
Contains less Sodium -29%
Contains more Selenium +51.9%
Equal in Iron - 1.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
7
:
4
Bass
Contains more Vitamin A +400%
Contains more Vitamin B2 +1286.5%
Contains more Vitamin B5 +61.6%
Contains more Folate +340%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B3 +3896.9%
Contains more Vitamin B6 +186%
Contains more Vitamin B12 +297.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +400%
Contains more Vitamin B2 +1286.5%
Contains more Vitamin B5 +61.6%
Contains more Folate +340%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B3 +3896.9%
Contains more Vitamin B6 +186%
Contains more Vitamin B12 +297.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
4
:
1
Bass
Contains more Fats +254.8%
Contains more Carbs +∞%
Contains more Other +16.3%
Contains more Protein +80.7%
Equal in Water - 73.36
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +254.8%
Contains more Carbs +∞%
Contains more Other +16.3%
Contains more Protein +80.7%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
2
:
1
Bass
Contains more Monounsaturated Fat +381.9%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -80.1%
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +381.9%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Bass Opinion
Net carbs 1.12g 0g Egg
Protein 12.58g 22.73g Bass
Fats 10.61g 2.99g Egg
Carbs 1.12g 0g Egg
Calories 155kcal 124kcal Egg
Sugar 1.12g Bass
Calcium 50mg 19mg Egg
Iron 1.19mg 1.08mg Egg
Magnesium 10mg 51mg Bass
Phosphorus 172mg 254mg Bass
Potassium 126mg 328mg Bass
Sodium 124mg 88mg Bass
Zinc 1.05mg 0.51mg Egg
Copper 2mg 0.04mg Egg
Manganese 0.026mg 0.019mg Egg
Selenium 30.8µg 46.8µg Bass
Vitamin A 520IU 104IU Egg
Vitamin A RAE 149µg 31µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin B1 0.066mg 0.115mg Bass
Vitamin B2 0.513mg 0.037mg Egg
Vitamin B3 0.064mg 2.558mg Bass
Vitamin B5 1.398mg 0.865mg Egg
Vitamin B6 0.121mg 0.346mg Bass
Folate 44µg 10µg Egg
Vitamin B12 1.11µg 4.41µg Bass
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.255mg Bass
Threonine 0.604mg 0.997mg Bass
Isoleucine 0.686mg 1.047mg Bass
Leucine 1.075mg 1.848mg Bass
Lysine 0.904mg 2.088mg Bass
Methionine 0.392mg 0.673mg Bass
Phenylalanine 0.668mg 0.887mg Bass
Valine 0.767mg 1.171mg Bass
Histidine 0.298mg 0.669mg Bass
Cholesterol 373mg 103mg Bass
Saturated Fat 3.267g 0.65g Bass
Omega-3 - DHA 0.038g 0.75g Bass
Omega-3 - EPA 0.005g 0.217g Bass
Monounsaturated Fat 4.077g 0.846g Egg
Polyunsaturated fat 1.414g 1.005g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
65%
Bass
Minerals Daily Need Coverage Score
103%
Egg
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.617g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.