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Egg vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Egg
Egg is lower in Cholesterol (difference - 197mg)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 19.341g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $4)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 1.12g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
1125
Cod liver oil
Mineral Summary Score
55
Egg
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
8
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +11394.3%
Contains more Vitamin A +19130.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +11394.3%
Contains more Vitamin A +19130.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
0%
Cod liver oil
Carbohydrates
1%
Egg
0%
Cod liver oil
Fats
49%
Egg
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Cod liver oil Opinion
Calories 155 902 Cod liver oil
Protein 12.58 0 Egg
Fats 10.61 100 Cod liver oil
Vitamin C 0 0
Carbs 1.12 0 Egg
Cholesterol 373 570 Egg
Vitamin D 87 10000 Cod liver oil
Iron 1.19 0 Egg
Calcium 50 0 Egg
Potassium 126 0 Egg
Magnesium 10 0 Egg
Sugars 1.12 Egg
Fiber 0 0
Copper 2 0 Egg
Zinc 1.05 0 Egg
Starch
Phosphorus 172 0 Egg
Sodium 124 0 Cod liver oil
Vitamin A 520 100000 Cod liver oil
Vitamin E 1.03 Egg
Vitamin D 2.2 250 Cod liver oil
Vitamin B1 0.066 Egg
Vitamin B2 0.513 0 Egg
Vitamin B3 0.064 0 Egg
Vitamin B5 1.398 0 Egg
Vitamin B6 0.121 0 Egg
Vitamin B12 1.11 0 Egg
Vitamin K 0.3 Egg
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.267 22.608 Egg
Monounsaturated Fat 4.077 46.711 Cod liver oil
Polyunsaturated fat 1.414 22.541 Cod liver oil
Tryptophan 0.153 Egg
Threonine 0.604 Egg
Isoleucine 0.686 Egg
Leucine 1.075 Egg
Lysine 0.904 Egg
Methionine 0.392 Egg
Phenylalanine 0.668 Egg
Valine 0.767 Egg
Histidine 0.298 Egg
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.