foodstruct logo
Find food by nutritional value | Diet analysis

Egg vs Frog legs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 323mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.12g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.191g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.5)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Frog legs
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
13
Frog legs
Mineral Summary Score
55
Egg
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
4
:
Contains more Calcium +177.8%
Contains more Copper +700%
Contains more Phosphorus +17%
Contains more Iron +26.1%
Contains more Potassium +126.2%
Contains more Magnesium +100%
Contains less Sodium -53.2%
Equal in Zinc - 1
Contains more Calcium +177.8%
Contains more Copper +700%
Contains more Phosphorus +17%
Contains more Iron +26.1%
Contains more Potassium +126.2%
Contains more Magnesium +100%
Contains less Sodium -53.2%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
8
:
Contains more Vitamin D +987.5%
Contains more Vitamin A +940%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +177.5%
Contains more Vitamin K +200%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +1775%
Equal in Vitamin E - 1
Equal in Vitamin B6 - 0.12
Contains more Vitamin D +987.5%
Contains more Vitamin A +940%
Contains more Vitamin B2 +105.2%
Contains more Vitamin B12 +177.5%
Contains more Vitamin K +200%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +1775%
Equal in Vitamin E - 1
Equal in Vitamin B6 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
98%
Frog legs
Carbohydrates
1%
Egg
0%
Frog legs
Fats
49%
Egg
1%
Frog legs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Frog legs Opinion
Calories 155 73 Egg
Protein 12.58 16.4 Frog legs
Fats 10.61 0.3 Egg
Vitamin C 0 0
Carbs 1.12 0 Egg
Cholesterol 373 50 Frog legs
Vitamin D 87 8 Egg
Iron 1.19 1.5 Frog legs
Calcium 50 18 Egg
Potassium 126 285 Frog legs
Magnesium 10 20 Frog legs
Sugars 1.12 0 Egg
Fiber 0 0
Copper 2 0.25 Egg
Zinc 1.05 1 Egg
Starch
Phosphorus 172 147 Egg
Sodium 124 58 Frog legs
Vitamin A 520 50 Egg
Vitamin E 1.03 1 Egg
Vitamin D 2.2 0.2 Egg
Vitamin B1 0.066 0.14 Frog legs
Vitamin B2 0.513 0.25 Egg
Vitamin B3 0.064 1.2 Frog legs
Vitamin B5 1.398 Egg
Vitamin B6 0.121 0.12 Egg
Vitamin B12 1.11 0.4 Egg
Vitamin K 0.3 0.1 Egg
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.267 0.076 Frog legs
Monounsaturated Fat 4.077 0.053 Egg
Polyunsaturated fat 1.414 0.102 Egg
Tryptophan 0.153 Egg
Threonine 0.604 Egg
Isoleucine 0.686 Egg
Leucine 1.075 Egg
Lysine 0.904 Egg
Methionine 0.392 Egg
Phenylalanine 0.668 Egg
Valine 0.767 Egg
Histidine 0.298 Egg
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.