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  6. Egg vs. Miso

Egg vs. Miso — In-Depth Nutrition Comparison

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Differences between Egg and Miso

  • Egg has more Copper, Selenium, Vitamin B12, Choline, and Vitamin B2, while Miso has more Manganese, Vitamin K, and Fiber.
  • Egg's daily need coverage for Copper is 176% higher.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Miso.

Infographic

Egg vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
:
6
Miso
Miso
Contains less Sodium -96.7%
Contains more Copper +376.2%
Contains more Selenium +340%
Contains more Calcium +14%
Contains more Iron +109.2%
Contains more Magnesium +380%
Contains more Potassium +66.7%
Contains more Zinc +143.8%
Contains more Manganese +3203.8%
Equal in Phosphorus - 159
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -96.7%
Contains more Copper +376.2%
Contains more Selenium +340%
Contains more Calcium +14%
Contains more Iron +109.2%
Contains more Magnesium +380%
Contains more Potassium +66.7%
Contains more Zinc +143.8%
Contains more Manganese +3203.8%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
:
4
Miso
Miso
Contains more Vitamin A +497.7%
Contains more Vitamin E +10200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.2%
Contains more Vitamin B5 +314.8%
Contains more Folate +131.6%
Contains more Vitamin B12 +1287.5%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B3 +1315.6%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +9666.7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +497.7%
Contains more Vitamin E +10200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.2%
Contains more Vitamin B5 +314.8%
Contains more Folate +131.6%
Contains more Vitamin B12 +1287.5%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B3 +1315.6%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +9666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
:
3
Miso
Miso
Contains more Fats +76.5%
Contains more Water +73.5%
Contains more Carbs +2165.2%
Contains more Other +1097.2%
Equal in Protein - 12.79
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +76.5%
Contains more Water +73.5%
Contains more Carbs +2165.2%
Contains more Other +1097.2%
Equal in Protein - 12.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +264.7%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +104%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +264.7%
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +104%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Miso Opinion
Net carbs 1.12g 19.97g Miso
Protein 12.58g 12.79g Miso
Fats 10.61g 6.01g Egg
Carbs 1.12g 25.37g Miso
Calories 155kcal 198kcal Miso
Fructose 6g Miso
Sugar 1.12g 6.2g Egg
Fiber 0g 5.4g Miso
Calcium 50mg 57mg Miso
Iron 1.19mg 2.49mg Miso
Magnesium 10mg 48mg Miso
Phosphorus 172mg 159mg Egg
Potassium 126mg 210mg Miso
Sodium 124mg 3728mg Egg
Zinc 1.05mg 2.56mg Miso
Copper 2mg 0.42mg Egg
Manganese 0.026mg 0.859mg Miso
Selenium 30.8µg 7µg Egg
Vitamin A 520IU 87IU Egg
Vitamin A RAE 149µg 4µg Egg
Vitamin E 1.03mg 0.01mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0.098mg Miso
Vitamin B2 0.513mg 0.233mg Egg
Vitamin B3 0.064mg 0.906mg Miso
Vitamin B5 1.398mg 0.337mg Egg
Vitamin B6 0.121mg 0.199mg Miso
Folate 44µg 19µg Egg
Vitamin B12 1.11µg 0.08µg Egg
Vitamin K 0.3µg 29.3µg Miso
Tryptophan 0.153mg 0.155mg Miso
Threonine 0.604mg 0.479mg Egg
Isoleucine 0.686mg 0.508mg Egg
Leucine 1.075mg 0.82mg Egg
Lysine 0.904mg 0.478mg Egg
Methionine 0.392mg 0.129mg Egg
Phenylalanine 0.668mg 0.486mg Egg
Valine 0.767mg 0.547mg Egg
Histidine 0.298mg 0.243mg Egg
Cholesterol 373mg 0mg Miso
Saturated Fat 3.267g 1.025g Miso
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 1.118g Egg
Polyunsaturated fat 1.414g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
22%
Miso
Minerals Daily Need Coverage Score
103%
Egg
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 2.242g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 3604mg)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Egg
Egg is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.