Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg
  5. Compare
  6. Egg vs. Maple syrup

Egg vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Important differences between Egg and Maple syrup

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B5, Phosphorus, and Vitamin A RAE, however, Maple syrup has more Manganese, and Vitamin B2.
  • Egg's daily need coverage for Copper is 220% more.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Syrups, maple.

Infographic

Egg vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
:
6
Maple syrup
Maple syrup
Contains more Iron +981.8%
Contains more Phosphorus +8500%
Contains more Copper +11011.1%
Contains more Selenium +5033.3%
Contains more Calcium +104%
Contains more Magnesium +110%
Contains more Potassium +68.3%
Contains less Sodium -90.3%
Contains more Zinc +40%
Contains more Manganese +11084.6%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +981.8%
Contains more Phosphorus +8500%
Contains more Copper +11011.1%
Contains more Selenium +5033.3%
Contains more Calcium +104%
Contains more Magnesium +110%
Contains more Potassium +68.3%
Contains less Sodium -90.3%
Contains more Zinc +40%
Contains more Manganese +11084.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +3783.3%
Contains more Vitamin B6 +5950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +147.6%
Contains more Vitamin B3 +26.6%
Equal in Vitamin B1 - 0.066
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +3783.3%
Contains more Vitamin B6 +5950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +147.6%
Contains more Vitamin B3 +26.6%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
:
1
Maple syrup
Maple syrup
Contains more Protein +31350%
Contains more Fats +17583.3%
Contains more Water +130.4%
Contains more Other +127.7%
Contains more Carbs +5885.7%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +31350%
Contains more Fats +17583.3%
Contains more Water +130.4%
Contains more Other +127.7%
Contains more Carbs +5885.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +36963.6%
Contains more Polyunsaturated fat +8217.6%
Contains less Saturated Fat -99.8%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +36963.6%
Contains more Polyunsaturated fat +8217.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg Maple syrup Opinion
Net carbs 1.12g 67.04g Maple syrup
Protein 12.58g 0.04g Egg
Fats 10.61g 0.06g Egg
Carbs 1.12g 67.04g Maple syrup
Calories 155kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 1.12g 60.46g Egg
Calcium 50mg 102mg Maple syrup
Iron 1.19mg 0.11mg Egg
Magnesium 10mg 21mg Maple syrup
Phosphorus 172mg 2mg Egg
Potassium 126mg 212mg Maple syrup
Sodium 124mg 12mg Maple syrup
Zinc 1.05mg 1.47mg Maple syrup
Copper 2mg 0.018mg Egg
Manganese 0.026mg 2.908mg Maple syrup
Selenium 30.8µg 0.6µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0.066mg
Vitamin B2 0.513mg 1.27mg Maple syrup
Vitamin B3 0.064mg 0.081mg Maple syrup
Vitamin B5 1.398mg 0.036mg Egg
Vitamin B6 0.121mg 0.002mg Egg
Folate 44µg 0µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0µg Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 0mg Maple syrup
Saturated Fat 3.267g 0.007g Maple syrup
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.011g Egg
Polyunsaturated fat 1.414g 0.017g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
26%
Maple syrup
Minerals Daily Need Coverage Score
103%
Egg
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 3.26g)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 59.34g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 54)
Which food is cheaper?
Egg
Egg is cheaper (difference - $3)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.