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Egg vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Egg and Tarragon

  • Egg has more Copper, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, Vitamin B2, and Folate.
  • Tarragon covers your daily Iron needs 389% more than Egg.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Spices, tarragon, dried.

Infographic

Egg vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
2
:
Contains more Copper +195.4%
Contains more Selenium +600%
Contains more Calcium +2178%
Contains more Iron +2614.3%
Contains more Magnesium +3370%
Contains more Phosphorus +82%
Contains more Potassium +2296.8%
Contains less Sodium -50%
Contains more Zinc +271.4%
Contains more Manganese +30542.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Copper +195.4%
Contains more Selenium +600%
Contains more Calcium +2178%
Contains more Iron +2614.3%
Contains more Magnesium +3370%
Contains more Phosphorus +82%
Contains more Potassium +2296.8%
Contains less Sodium -50%
Contains more Zinc +271.4%
Contains more Manganese +30542.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +707.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +13884.4%
Contains more Vitamin B6 +1891.7%
Contains more Folate +522.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +707.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280.3%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +13884.4%
Contains more Vitamin B6 +1891.7%
Contains more Folate +522.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
2
:
Contains more Fats +46.5%
Contains more Water +864.1%
Contains more Protein +81%
Contains more Carbs +4383.9%
Contains more Other +1024.3%
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +46.5%
Contains more Water +864.1%
Contains more Protein +81%
Contains more Carbs +4383.9%
Contains more Other +1024.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
1
:
Contains more Monounsaturated Fat +760.1%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +161.5%
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +760.1%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +161.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Tarragon Opinion
Net carbs 1.12g 42.82g Tarragon
Protein 12.58g 22.77g Tarragon
Fats 10.61g 7.24g Egg
Carbs 1.12g 50.22g Tarragon
Calories 155kcal 295kcal Tarragon
Sugar 1.12g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 50mg 1139mg Tarragon
Iron 1.19mg 32.3mg Tarragon
Magnesium 10mg 347mg Tarragon
Phosphorus 172mg 313mg Tarragon
Potassium 126mg 3020mg Tarragon
Sodium 124mg 62mg Tarragon
Zinc 1.05mg 3.9mg Tarragon
Copper 2mg 0.677mg Egg
Manganese 0.026mg 7.967mg Tarragon
Selenium 30.8µg 4.4µg Egg
Vitamin A 520IU 4200IU Tarragon
Vitamin A RAE 149µg 210µg Tarragon
Vitamin E 1.03mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.066mg 0.251mg Tarragon
Vitamin B2 0.513mg 1.339mg Tarragon
Vitamin B3 0.064mg 8.95mg Tarragon
Vitamin B5 1.398mg Egg
Vitamin B6 0.121mg 2.41mg Tarragon
Folate 44µg 274µg Tarragon
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 0mg Tarragon
Saturated Fat 3.267g 1.881g Tarragon
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.474g Egg
Polyunsaturated fat 1.414g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
143%
Tarragon
Minerals Daily Need Coverage Score
103%
Egg
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.386g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Egg
Egg is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.