Egg vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between Egg and Whipped cream
- Whipped cream has less Copper, Selenium, Choline, Vitamin B2, Vitamin B12, Vitamin B5, Iron, and Phosphorus than Egg.
- Egg covers your daily need of Copper 221% more than Whipped cream.
- Egg has 24 times more Iron than Whipped cream. While Egg has 1.19mg of Iron, Whipped cream has only 0.05mg.
- Whipped cream has less Cholesterol.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2280%
Contains
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Phosphorus
+93.3%
Contains
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Zinc
+183.8%
Contains
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Copper
+19900%
Contains
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Manganese
+2500%
Contains
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Selenium
+2100%
Contains
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Calcium
+102%
Contains
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Potassium
+16.7%
Contains
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Sodium
-93.5%
Equal in Magnesium - 11
Contains
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Iron
+2280%
Contains
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Phosphorus
+93.3%
Contains
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Zinc
+183.8%
Contains
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Copper
+19900%
Contains
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Manganese
+2500%
Contains
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Selenium
+2100%
Contains
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Calcium
+102%
Contains
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Potassium
+16.7%
Contains
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Sodium
-93.5%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+60.9%
Contains
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Vitamin D
+450%
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Vitamin B1
+78.4%
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Vitamin B2
+689.2%
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Vitamin B5
+358.4%
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Vitamin B6
+195.1%
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Folate
+1366.7%
Contains
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Vitamin B12
+282.8%
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Vitamin A
+31.7%
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Vitamin K
+533.3%
Equal in Vitamin B3 - 0.07
Contains
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Vitamin E
+60.9%
Contains
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Vitamin D
+450%
Contains
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Vitamin B1
+78.4%
Contains
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Vitamin B2
+689.2%
Contains
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Vitamin B5
+358.4%
Contains
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Vitamin B6
+195.1%
Contains
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Folate
+1366.7%
Contains
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Vitamin B12
+282.8%
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Vitamin A
+31.7%
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Vitamin K
+533.3%
Equal in Vitamin B3 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+293.1%
Contains
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Water
+21.7%
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Other
+40.8%
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Fats
+109.4%
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Carbs
+1015.2%
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+293.1%
Contains
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Water
+21.7%
Contains
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Other
+40.8%
Contains
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Fats
+109.4%
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Carbs
+1015.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.4%
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Polyunsaturated fat
+71.4%
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Monounsaturated Fat
+57.4%
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-76.4%
Contains
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Polyunsaturated fat
+71.4%
Contains
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Monounsaturated Fat
+57.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 12.49g |
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| Protein | 12.58g | 3.2g |
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| Fats | 10.61g | 22.22g |
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| Carbs | 1.12g | 12.49g |
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| Calories | 155kcal | 257kcal |
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| Sugar | 1.12g | 8g |
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| Calcium | 50mg | 101mg |
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| Iron | 1.19mg | 0.05mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 172mg | 89mg |
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| Potassium | 126mg | 147mg |
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| Sodium | 124mg | 8mg |
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| Zinc | 1.05mg | 0.37mg |
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| Copper | 2mg | 0.01mg |
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| Manganese | 0.026mg | 0.001mg |
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| Selenium | 30.8µg | 1.4µg |
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| Vitamin A | 520IU | 685IU |
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| Vitamin A RAE | 149µg | 188µg |
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| Vitamin E | 1.03mg | 0.64mg |
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| Vitamin D | 87IU | 16IU |
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| Vitamin D | 2.2µg | 0.4µg |
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| Vitamin B1 | 0.066mg | 0.037mg |
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| Vitamin B2 | 0.513mg | 0.065mg |
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| Vitamin B3 | 0.064mg | 0.07mg |
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| Vitamin B5 | 1.398mg | 0.305mg |
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| Vitamin B6 | 0.121mg | 0.041mg |
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| Folate | 44µg | 3µg |
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| Vitamin B12 | 1.11µg | 0.29µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Tryptophan | 0.153mg | 0.045mg |
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| Threonine | 0.604mg | 0.144mg |
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| Isoleucine | 0.686mg | 0.194mg |
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| Leucine | 1.075mg | 0.313mg |
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| Lysine | 0.904mg | 0.254mg |
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| Methionine | 0.392mg | 0.08mg |
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| Phenylalanine | 0.668mg | 0.154mg |
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| Valine | 0.767mg | 0.214mg |
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| Histidine | 0.298mg | 0.087mg |
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| Cholesterol | 373mg | 76mg |
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| Saturated Fat | 3.267g | 13.831g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 4.077g | 6.418g |
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| Polyunsaturated fat | 1.414g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
103%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 297mg)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 6.88g)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 10.564g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins