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  6. Egg white vs. Camembert

Egg white vs. Camembert — In-Depth Nutrition Comparison

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Differences between Egg white and Camembert

  • Egg white contains less Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, Vitamin B5, Zinc, and Vitamin B6 than Camembert.
  • Camembert's daily need coverage for Saturated Fat is 76% higher.

The food types used in this comparison are Egg, white, raw, fresh and Cheese, camembert.

Infographic

Egg white vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
3
:
7
Camembert
Camembert
Contains less Sodium -80.3%
Contains more Selenium +37.9%
Contains more Calcium +5442.9%
Contains more Iron +312.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +2213.3%
Contains more Potassium +14.7%
Contains more Zinc +7833.3%
Contains more Manganese +245.5%
Equal in Copper - 0.021
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -80.3%
Contains more Selenium +37.9%
Contains more Calcium +5442.9%
Contains more Iron +312.5%
Contains more Magnesium +81.8%
Contains more Phosphorus +2213.3%
Contains more Potassium +14.7%
Contains more Zinc +7833.3%
Contains more Manganese +245.5%
Equal in Copper - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
0
:
11
Camembert
Camembert
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +617.9%
Contains more Vitamin B6 +4440%
Contains more Folate +1450%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +617.9%
Contains more Vitamin B6 +4440%
Contains more Folate +1450%
Contains more Vitamin B12 +1344.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Camembert
Camembert
Contains more Carbs +58.7%
Contains more Water +69.1%
Contains more Protein +81.7%
Contains more Fats +14170.6%
Contains more Other +484.1%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +58.7%
Contains more Water +69.1%
Contains more Protein +81.7%
Contains more Fats +14170.6%
Contains more Other +484.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg white Camembert Opinion
Net carbs 0.73g 0.46g Egg white
Protein 10.9g 19.8g Camembert
Fats 0.17g 24.26g Camembert
Carbs 0.73g 0.46g Egg white
Calories 52kcal 300kcal Camembert
Fructose 0.07g Egg white
Sugar 0.71g 0.46g Camembert
Calcium 7mg 388mg Camembert
Iron 0.08mg 0.33mg Camembert
Magnesium 11mg 20mg Camembert
Phosphorus 15mg 347mg Camembert
Potassium 163mg 187mg Camembert
Sodium 166mg 842mg Egg white
Zinc 0.03mg 2.38mg Camembert
Copper 0.023mg 0.021mg Egg white
Manganese 0.011mg 0.038mg Camembert
Selenium 20µg 14.5µg Egg white
Vitamin A 0IU 820IU Camembert
Vitamin A RAE 0µg 241µg Camembert
Vitamin E 0mg 0.21mg Camembert
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin B1 0.004mg 0.028mg Camembert
Vitamin B2 0.439mg 0.488mg Camembert
Vitamin B3 0.105mg 0.63mg Camembert
Vitamin B5 0.19mg 1.364mg Camembert
Vitamin B6 0.005mg 0.227mg Camembert
Folate 4µg 62µg Camembert
Vitamin B12 0.09µg 1.3µg Camembert
Vitamin K 0µg 2µg Camembert
Tryptophan 0.125mg 0.307mg Camembert
Threonine 0.449mg 0.717mg Camembert
Isoleucine 0.661mg 0.968mg Camembert
Leucine 1.016mg 1.84mg Camembert
Lysine 0.806mg 1.766mg Camembert
Methionine 0.399mg 0.565mg Camembert
Phenylalanine 0.686mg 1.105mg Camembert
Valine 0.809mg 1.279mg Camembert
Histidine 0.29mg 0.683mg Camembert
Cholesterol 0mg 72mg Egg white
Saturated Fat 0g 15.259g Egg white
Monounsaturated Fat 0g 7.023g Camembert
Polyunsaturated fat 0g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
45%
Camembert
Minerals Daily Need Coverage Score
17%
Egg white
57%
Camembert

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 15.259g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.25g)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.