Egg white vs. Cheddar Cheese — In-Depth Nutrition Comparison
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Summary of differences between Egg white and Cheddar Cheese
- Egg white has less Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, Selenium, and Folate than Cheddar Cheese.
- Cheddar Cheese covers your daily need of Saturated Fat 94% more than Egg white.
- Egg white has less Sodium.
These are the specific foods used in this comparison Egg, white, raw, fresh and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+114.5%
Contains
less
Sodium
-74.6%
Contains
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Calcium
+10042.9%
Contains
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Iron
+75%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+2933.3%
Contains
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Zinc
+12033.3%
Contains
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Copper
+30.4%
Contains
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Manganese
+145.5%
Contains
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Selenium
+42.5%
Contains
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Potassium
+114.5%
Contains
less
Sodium
-74.6%
Contains
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Calcium
+10042.9%
Contains
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Iron
+75%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+2933.3%
Contains
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Zinc
+12033.3%
Contains
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Copper
+30.4%
Contains
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Manganese
+145.5%
Contains
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Selenium
+42.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+78%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B5
+115.8%
Contains
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Vitamin B6
+1220%
Contains
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Folate
+575%
Contains
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Vitamin B12
+1122.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.428
Contains
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Vitamin B3
+78%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+625%
Contains
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Vitamin B5
+115.8%
Contains
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Vitamin B6
+1220%
Contains
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Folate
+575%
Contains
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Vitamin B12
+1122.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.428
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+136.5%
Contains
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Protein
+109.8%
Contains
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Fats
+19494.1%
Contains
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Carbs
+323.3%
Contains
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Other
+488.9%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Water
+136.5%
Contains
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Protein
+109.8%
Contains
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Fats
+19494.1%
Contains
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Carbs
+323.3%
Contains
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Other
+488.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+30.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+71.4%
Contains
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Galactose
+42.9%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+30.8%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Lactose
+71.4%
Contains
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Galactose
+42.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 3.09g |
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| Protein | 10.9g | 22.87g |
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| Fats | 0.17g | 33.31g |
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| Carbs | 0.73g | 3.09g |
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| Calories | 52kcal | 404kcal |
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| Fructose | 0.07g | 0g |
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| Sugar | 0.71g | 0.48g |
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| Calcium | 7mg | 710mg |
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| Iron | 0.08mg | 0.14mg |
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| Magnesium | 11mg | 27mg |
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| Phosphorus | 15mg | 455mg |
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| Potassium | 163mg | 76mg |
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| Sodium | 166mg | 653mg |
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| Zinc | 0.03mg | 3.64mg |
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| Copper | 0.023mg | 0.03mg |
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| Manganese | 0.011mg | 0.027mg |
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| Selenium | 20µg | 28.5µg |
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| Vitamin A | 0IU | 1242IU |
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| Vitamin A RAE | 0µg | 330µg |
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| Vitamin E | 0mg | 0.71mg |
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| Vitamin D | 0IU | 24IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.004mg | 0.029mg |
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| Vitamin B2 | 0.439mg | 0.428mg |
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| Vitamin B3 | 0.105mg | 0.059mg |
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| Vitamin B5 | 0.19mg | 0.41mg |
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| Vitamin B6 | 0.005mg | 0.066mg |
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| Folate | 4µg | 27µg |
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| Vitamin B12 | 0.09µg | 1.1µg |
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| Vitamin K | 0µg | 2.4µg |
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| Tryptophan | 0.125mg | 0.547mg |
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| Threonine | 0.449mg | 1.044mg |
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| Isoleucine | 0.661mg | 1.206mg |
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| Leucine | 1.016mg | 1.939mg |
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| Lysine | 0.806mg | 1.025mg |
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| Methionine | 0.399mg | 0.547mg |
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| Phenylalanine | 0.686mg | 1.074mg |
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| Valine | 0.809mg | 1.404mg |
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| Histidine | 0.29mg | 0.547mg |
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| Cholesterol | 0mg | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 0g | 18.867g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0g | 9.246g |
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| Polyunsaturated fat | 0g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
17%
79%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 0.23g)
Which food is richer in minerals?
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)