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Egg white vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between Egg white and Brunost

  • Egg white has less Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, Potassium, and Vitamin B1.
  • Brunost covers your daily Vitamin B12 needs 97% more than Egg white.

Food varieties used in this article are Egg, white, raw, fresh and Cheese, gjetost.

Infographic

Egg white vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -72.3%
Contains more Selenium +37.9%
Contains more Calcium +5614.3%
Contains more Iron +550%
Contains more Magnesium +536.4%
Contains more Phosphorus +2860%
Contains more Potassium +764.4%
Contains more Zinc +3700%
Contains more Copper +247.8%
Contains more Manganese +263.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains less Sodium -72.3%
Contains more Selenium +37.9%
Contains more Calcium +5614.3%
Contains more Iron +550%
Contains more Magnesium +536.4%
Contains more Phosphorus +2860%
Contains more Potassium +764.4%
Contains more Zinc +3700%
Contains more Copper +247.8%
Contains more Manganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7775%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +674.3%
Contains more Vitamin B5 +1663.7%
Contains more Vitamin B6 +5320%
Contains more Folate +25%
Contains more Vitamin B12 +2588.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +7775%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +674.3%
Contains more Vitamin B5 +1663.7%
Contains more Vitamin B6 +5320%
Contains more Folate +25%
Contains more Vitamin B12 +2588.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13%
Contains more Water +551.6%
Contains more Fats +17258.8%
Contains more Carbs +5742.5%
Contains more Other +654%
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +13%
Contains more Water +551.6%
Contains more Fats +17258.8%
Contains more Carbs +5742.5%
Contains more Other +654%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg white Brunost Opinion
Net carbs 0.73g 42.65g Brunost
Protein 10.9g 9.65g Egg white
Fats 0.17g 29.51g Brunost
Carbs 0.73g 42.65g Brunost
Calories 52kcal 466kcal Brunost
Fructose 0.07g Egg white
Sugar 0.71g Brunost
Calcium 7mg 400mg Brunost
Iron 0.08mg 0.52mg Brunost
Magnesium 11mg 70mg Brunost
Phosphorus 15mg 444mg Brunost
Potassium 163mg 1409mg Brunost
Sodium 166mg 600mg Egg white
Zinc 0.03mg 1.14mg Brunost
Copper 0.023mg 0.08mg Brunost
Manganese 0.011mg 0.04mg Brunost
Selenium 20µg 14.5µg Egg white
Vitamin A 0IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin B1 0.004mg 0.315mg Brunost
Vitamin B2 0.439mg 1.382mg Brunost
Vitamin B3 0.105mg 0.813mg Brunost
Vitamin B5 0.19mg 3.351mg Brunost
Vitamin B6 0.005mg 0.271mg Brunost
Folate 4µg 5µg Brunost
Vitamin B12 0.09µg 2.42µg Brunost
Tryptophan 0.125mg 0.135mg Brunost
Threonine 0.449mg 0.393mg Egg white
Isoleucine 0.661mg 0.519mg Egg white
Leucine 1.016mg 0.992mg Egg white
Lysine 0.806mg 0.814mg Brunost
Methionine 0.399mg 0.318mg Egg white
Phenylalanine 0.686mg 0.54mg Egg white
Valine 0.809mg 0.765mg Egg white
Histidine 0.29mg 0.293mg Brunost
Cholesterol 0mg 94mg Egg white
Saturated Fat 0g 19.16g Egg white
Monounsaturated Fat 0g 7.879g Brunost
Polyunsaturated fat 0g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
87%
Brunost
Minerals Daily Need Coverage Score
17%
Egg white
72%
Brunost

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 19.16g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.71g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.