Egg white vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between Egg white and Chocolate milk?
- Egg white is richer in Selenium, and Vitamin B2, yet Chocolate milk is richer in Phosphorus, Calcium, Vitamin B12, and Vitamin D.
- Egg white's daily need coverage for Selenium is 33% higher.
- Egg white has 3 times more Sodium than Chocolate milk. Egg white has 166mg of Sodium, while Chocolate milk has 60mg.
We used Egg, white, raw, fresh and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+952.6%
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Calcium
+1500%
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Iron
+200%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+573.3%
Contains
less
Sodium
-63.9%
Contains
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Zinc
+1266.7%
Contains
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Copper
+182.6%
Contains
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Manganese
+600%
Equal in Potassium - 167
Contains
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Selenium
+952.6%
Contains
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Calcium
+1500%
Contains
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Iron
+200%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+573.3%
Contains
less
Sodium
-63.9%
Contains
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Zinc
+1266.7%
Contains
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Copper
+182.6%
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Manganese
+600%
Equal in Potassium - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+171%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+825%
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Vitamin B3
+19%
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Vitamin B5
+55.3%
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Vitamin B6
+700%
Contains
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Folate
+25%
Contains
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Vitamin B12
+266.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+171%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+825%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B5
+55.3%
Contains
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Vitamin B6
+700%
Contains
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Folate
+25%
Contains
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Vitamin B12
+266.7%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+243.8%
Contains
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Fats
+1894.1%
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Carbs
+1316.4%
Contains
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Other
+27%
Equal in Water - 82.3
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Protein
+243.8%
Contains
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Fats
+1894.1%
Contains
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Carbs
+1316.4%
Contains
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Other
+27%
Equal in Water - 82.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 9.54g |
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| Protein | 10.9g | 3.17g |
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| Fats | 0.17g | 3.39g |
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| Carbs | 0.73g | 10.34g |
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| Calories | 52kcal | 83kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 9.54g |
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| Fiber | 0g | 0.8g |
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| Calcium | 7mg | 112mg |
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| Iron | 0.08mg | 0.24mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 15mg | 101mg |
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| Potassium | 163mg | 167mg |
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| Sodium | 166mg | 60mg |
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| Zinc | 0.03mg | 0.41mg |
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| Copper | 0.023mg | 0.065mg |
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| Manganese | 0.011mg | 0.077mg |
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| Selenium | 20µg | 1.9µg |
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| Vitamin A | 0IU | 98IU |
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| Vitamin A RAE | 0µg | 27µg |
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| Vitamin E | 0mg | 0.07mg |
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| Vitamin D | 0IU | 51IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.004mg | 0.037mg |
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| Vitamin B2 | 0.439mg | 0.162mg |
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| Vitamin B3 | 0.105mg | 0.125mg |
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| Vitamin B5 | 0.19mg | 0.295mg |
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| Vitamin B6 | 0.005mg | 0.04mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.33µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.125mg | 0.041mg |
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| Threonine | 0.449mg | 0.135mg |
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| Isoleucine | 0.661mg | 0.164mg |
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| Leucine | 1.016mg | 0.3mg |
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| Lysine | 0.806mg | 0.265mg |
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| Methionine | 0.399mg | 0.083mg |
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| Phenylalanine | 0.686mg | 0.164mg |
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| Valine | 0.809mg | 0.208mg |
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| Histidine | 0.29mg | 0.096mg |
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| Cholesterol | 0mg | 12mg |
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| Saturated Fat | 0g | 2.104g |
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| Monounsaturated Fat | 0g | 0.99g |
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| Polyunsaturated fat | 0g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 8.83g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 45)
Which food is cheaper?
Egg white is cheaper (difference - $0.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins