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Egg white vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Egg white and Dulce de Leche different?

  • Egg white is higher in Selenium, however, Dulce de Leche is richer in Phosphorus, Calcium, Choline, Vitamin B5, Vitamin B12, Vitamin A RAE, and Zinc.
  • Daily need coverage for Selenium from Egg white is 31% higher.

Egg, white, raw, fresh and Dulce de Leche are the varieties used in this article.

Infographic

Egg white vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +475%
Contains more Manganese +450%
Contains more Selenium +640.7%
Contains more Calcium +3485.7%
Contains more Iron +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +1186.7%
Contains more Potassium +114.7%
Contains less Sodium -22.3%
Contains more Zinc +2533.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Copper +475%
Contains more Manganese +450%
Contains more Selenium +640.7%
Contains more Calcium +3485.7%
Contains more Iron +112.5%
Contains more Magnesium +100%
Contains more Phosphorus +1186.7%
Contains more Potassium +114.7%
Contains less Sodium -22.3%
Contains more Zinc +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +220%
Contains more Folate +175%
Contains more Vitamin B12 +244.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.405
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +339.5%
Contains more Vitamin B6 +220%
Contains more Folate +175%
Contains more Vitamin B12 +244.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.4%
Contains more Water +205%
Contains more Fats +4223.5%
Contains more Carbs +7482.2%
Contains more Other +177.8%
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +59.4%
Contains more Water +205%
Contains more Fats +4223.5%
Contains more Carbs +7482.2%
Contains more Other +177.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Sucrose +59571.4%
Contains more Glucose +400%
Contains more Fructose +357.1%
Contains more Lactose +6928.6%
Contains more Galactose +1371.4%
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Maltose +∞%
Contains more Sucrose +59571.4%
Contains more Glucose +400%
Contains more Fructose +357.1%
Contains more Lactose +6928.6%
Contains more Galactose +1371.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Dulce de Leche
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg white Dulce de Leche Opinion
Net carbs 0.73g 55.35g Dulce de Leche
Protein 10.9g 6.84g Egg white
Fats 0.17g 7.35g Dulce de Leche
Carbs 0.73g 55.35g Dulce de Leche
Calories 52kcal 315kcal Dulce de Leche
Fructose 0.07g 0.32g Dulce de Leche
Sugar 0.71g 49.74g Egg white
Calcium 7mg 251mg Dulce de Leche
Iron 0.08mg 0.17mg Dulce de Leche
Magnesium 11mg 22mg Dulce de Leche
Phosphorus 15mg 193mg Dulce de Leche
Potassium 163mg 350mg Dulce de Leche
Sodium 166mg 129mg Dulce de Leche
Zinc 0.03mg 0.79mg Dulce de Leche
Copper 0.023mg 0.004mg Egg white
Manganese 0.011mg 0.002mg Egg white
Selenium 20µg 2.7µg Egg white
Vitamin A 0IU 267IU Dulce de Leche
Vitamin A RAE 0µg 74µg Dulce de Leche
Vitamin E 0mg 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.004mg 0.016mg Dulce de Leche
Vitamin B2 0.439mg 0.405mg Egg white
Vitamin B3 0.105mg 0.21mg Dulce de Leche
Vitamin B5 0.19mg 0.835mg Dulce de Leche
Vitamin B6 0.005mg 0.016mg Dulce de Leche
Folate 4µg 11µg Dulce de Leche
Vitamin B12 0.09µg 0.31µg Dulce de Leche
Vitamin K 0µg 1.3µg Dulce de Leche
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Cholesterol 0mg 29mg Egg white
Trans Fat 0.364g Egg white
Saturated Fat 0g 4.534g Egg white
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0g 2.143g Dulce de Leche
Polyunsaturated fat 0g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
20%
Dulce de Leche
Minerals Daily Need Coverage Score
17%
Egg white
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 49.03g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 4.534g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 42)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $2)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.