Egg white vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the main differences between Egg white and Gouda cheese?
- Egg white is richer in Selenium, and Vitamin B2, yet Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, Zinc, and Vitamin A RAE.
- Gouda cheese's daily need coverage for Saturated Fat is 88% higher.
- Egg white contains less Sodium.
We used Egg, white, raw, fresh and Cheese, gouda types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+34.7%
Contains
less
Sodium
-79.7%
Contains
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Selenium
+37.9%
Contains
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Calcium
+9900%
Contains
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Iron
+200%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+3540%
Contains
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Zinc
+12900%
Contains
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Copper
+56.5%
Equal in Manganese - 0.011
Contains
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Potassium
+34.7%
Contains
less
Sodium
-79.7%
Contains
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Selenium
+37.9%
Contains
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Calcium
+9900%
Contains
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Iron
+200%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+3540%
Contains
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Zinc
+12900%
Contains
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Copper
+56.5%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B5
+78.9%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+425%
Contains
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Vitamin B12
+1611.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+31.4%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B5
+78.9%
Contains
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Vitamin B6
+1500%
Contains
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Folate
+425%
Contains
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Vitamin B12
+1611.1%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+111.2%
Contains
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Protein
+128.8%
Contains
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Fats
+16041.2%
Contains
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Carbs
+204.1%
Contains
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Other
+525.4%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
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Water
+111.2%
Contains
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Protein
+128.8%
Contains
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Fats
+16041.2%
Contains
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Carbs
+204.1%
Contains
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Other
+525.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 2.22g |
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| Protein | 10.9g | 24.94g |
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| Fats | 0.17g | 27.44g |
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| Carbs | 0.73g | 2.22g |
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| Calories | 52kcal | 356kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 2.22g |
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| Calcium | 7mg | 700mg |
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| Iron | 0.08mg | 0.24mg |
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| Magnesium | 11mg | 29mg |
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| Phosphorus | 15mg | 546mg |
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| Potassium | 163mg | 121mg |
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| Sodium | 166mg | 819mg |
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| Zinc | 0.03mg | 3.9mg |
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| Copper | 0.023mg | 0.036mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 20µg | 14.5µg |
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| Vitamin A | 0IU | 563IU |
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| Vitamin A RAE | 0µg | 165µg |
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| Vitamin E | 0mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.004mg | 0.03mg |
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| Vitamin B2 | 0.439mg | 0.334mg |
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| Vitamin B3 | 0.105mg | 0.063mg |
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| Vitamin B5 | 0.19mg | 0.34mg |
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| Vitamin B6 | 0.005mg | 0.08mg |
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| Folate | 4µg | 21µg |
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| Vitamin B12 | 0.09µg | 1.54µg |
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| Vitamin K | 0µg | 2.3µg |
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| Tryptophan | 0.125mg | 0.352mg |
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| Threonine | 0.449mg | 0.93mg |
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| Isoleucine | 0.661mg | 1.306mg |
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| Leucine | 1.016mg | 2.564mg |
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| Lysine | 0.806mg | 2.654mg |
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| Methionine | 0.399mg | 0.719mg |
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| Phenylalanine | 0.686mg | 1.431mg |
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| Valine | 0.809mg | 1.806mg |
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| Histidine | 0.29mg | 1.032mg |
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| Cholesterol | 0mg | 114mg |
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| Saturated Fat | 0g | 17.614g |
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| Monounsaturated Fat | 0g | 7.747g |
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| Polyunsaturated fat | 0g | 0.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
17%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)