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Egg white vs. Hot chocolate — In-Depth Nutrition Comparison

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How are Egg white and Hot chocolate different?

  • Egg white is higher in Selenium, and Vitamin B2, however, Hot chocolate is richer in Vitamin B12, Phosphorus, Calcium, Copper, Vitamin D, Vitamin A RAE, and Zinc.
  • Daily need coverage for Selenium from Egg white is 31% higher.
  • Egg white contains 2 times more Vitamin B2 than Hot chocolate. While Egg white contains 0.439mg of Vitamin B2, Hot chocolate contains only 0.182mg.

Egg, white, raw, fresh and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Egg white vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +640.7%
Contains more Calcium +1528.6%
Contains more Iron +425%
Contains more Magnesium +109.1%
Contains more Phosphorus +600%
Contains more Potassium +20.9%
Contains less Sodium -73.5%
Contains more Zinc +2000%
Contains more Copper +347.8%
Contains more Manganese +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Selenium +640.7%
Contains more Calcium +1528.6%
Contains more Iron +425%
Contains more Magnesium +109.1%
Contains more Phosphorus +600%
Contains more Potassium +20.9%
Contains less Sodium -73.5%
Contains more Zinc +2000%
Contains more Copper +347.8%
Contains more Manganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +141.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +700%
Contains more Folate +25%
Contains more Vitamin B12 +444.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin B2 +141.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B6 +700%
Contains more Folate +25%
Contains more Vitamin B12 +444.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +209.7%
Contains more Fats +1276.5%
Contains more Carbs +1371.2%
Contains more Other +50.8%
Equal in Water - 82.45
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +209.7%
Contains more Fats +1276.5%
Contains more Carbs +1371.2%
Contains more Other +50.8%
Equal in Water - 82.45

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +3300%
Contains more Fructose +600%
Contains more Maltose +600%
Contains more Galactose +600%
Contains more Sucrose +7042.9%
Contains more Lactose +6514.3%
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Contains more Glucose +3300%
Contains more Fructose +600%
Contains more Maltose +600%
Contains more Galactose +600%
Contains more Sucrose +7042.9%
Contains more Lactose +6514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Hot chocolate
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Egg white Hot chocolate Opinion
Net carbs 0.73g 9.74g Hot chocolate
Protein 10.9g 3.52g Egg white
Fats 0.17g 2.34g Hot chocolate
Carbs 0.73g 10.74g Hot chocolate
Calories 52kcal 77kcal Hot chocolate
Fructose 0.07g 0.01g Egg white
Sugar 0.71g 9.66g Egg white
Fiber 0g 1g Hot chocolate
Calcium 7mg 114mg Hot chocolate
Iron 0.08mg 0.42mg Hot chocolate
Magnesium 11mg 23mg Hot chocolate
Phosphorus 15mg 105mg Hot chocolate
Potassium 163mg 197mg Hot chocolate
Sodium 166mg 44mg Hot chocolate
Zinc 0.03mg 0.63mg Hot chocolate
Copper 0.023mg 0.103mg Hot chocolate
Manganese 0.011mg 0.013mg Hot chocolate
Selenium 20µg 2.7µg Egg white
Vitamin A 0IU 176IU Hot chocolate
Vitamin A RAE 0µg 51µg Hot chocolate
Vitamin E 0mg 0.03mg Hot chocolate
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.004mg 0.039mg Hot chocolate
Vitamin B2 0.439mg 0.182mg Egg white
Vitamin B3 0.105mg 0.133mg Hot chocolate
Vitamin B5 0.19mg 0.328mg Hot chocolate
Vitamin B6 0.005mg 0.04mg Hot chocolate
Folate 4µg 5µg Hot chocolate
Vitamin B12 0.09µg 0.49µg Hot chocolate
Vitamin K 0µg 0.2µg Hot chocolate
Tryptophan 0.125mg 0.037mg Egg white
Threonine 0.449mg 0.095mg Egg white
Isoleucine 0.661mg 0.169mg Egg white
Leucine 1.016mg 0.305mg Egg white
Lysine 0.806mg 0.215mg Egg white
Methionine 0.399mg 0.076mg Egg white
Phenylalanine 0.686mg 0.15mg Egg white
Valine 0.809mg 0.201mg Egg white
Histidine 0.29mg 0.067mg Egg white
Cholesterol 0mg 8mg Egg white
Trans Fat 0.078g Egg white
Saturated Fat 0g 1.431g Egg white
Monounsaturated Fat 0g 0.677g Hot chocolate
Polyunsaturated fat 0g 0.084g Hot chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
16%
Hot chocolate
Minerals Daily Need Coverage Score
17%
Egg white
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 122mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 8.95g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 51)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.