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  6. Egg white vs. Soft serve

Egg white vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Egg white and Soft serve

  • Egg white has more Selenium, and Vitamin B2, however, Soft serve is richer in Vitamin A RAE, Vitamin B12, Phosphorus, Calcium, and Vitamin B5.
  • Soft serve covers your daily Saturated Fat needs 37% more than Egg white.
  • Soft serve has 7 times less Selenium than Egg white. Egg white has 20µg of Selenium, while Soft serve has 3µg.

Specific food types used in this comparison are Egg, white, raw, fresh and Ice cream, soft serve, chocolate.

Infographic

Egg white vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
8
Soft serve
Soft serve
Contains more Manganese +120%
Contains more Selenium +566.7%
Contains more Calcium +1771.4%
Contains more Iron +162.5%
Contains more Phosphorus +673.3%
Contains less Sodium -63.3%
Contains more Zinc +1633.3%
Contains more Copper +30.4%
Equal in Magnesium - 12
Equal in Potassium - 177
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Manganese +120%
Contains more Selenium +566.7%
Contains more Calcium +1771.4%
Contains more Iron +162.5%
Contains more Phosphorus +673.3%
Contains less Sodium -63.3%
Contains more Zinc +1633.3%
Contains more Copper +30.4%
Equal in Magnesium - 12
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
2
:
10
Soft serve
Soft serve
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +860%
Contains more Folate +125%
Contains more Vitamin B12 +455.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.095
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +860%
Contains more Folate +125%
Contains more Vitamin B12 +455.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.095

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Soft serve
Soft serve
Contains more Protein +165.9%
Contains more Water +46.4%
Contains more Fats +7547.1%
Contains more Carbs +2941.1%
Contains more Other +42.9%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +165.9%
Contains more Water +46.4%
Contains more Fats +7547.1%
Contains more Carbs +2941.1%
Contains more Other +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Soft serve
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Egg white Soft serve Opinion
Net carbs 0.73g 21.5g Soft serve
Protein 10.9g 4.1g Egg white
Fats 0.17g 13g Soft serve
Carbs 0.73g 22.2g Soft serve
Calories 52kcal 222kcal Soft serve
Fructose 0.07g Egg white
Sugar 0.71g 21.16g Egg white
Fiber 0g 0.7g Soft serve
Calcium 7mg 131mg Soft serve
Iron 0.08mg 0.21mg Soft serve
Magnesium 11mg 12mg Soft serve
Phosphorus 15mg 116mg Soft serve
Potassium 163mg 177mg Soft serve
Sodium 166mg 61mg Soft serve
Zinc 0.03mg 0.52mg Soft serve
Copper 0.023mg 0.03mg Soft serve
Manganese 0.011mg 0.005mg Egg white
Selenium 20µg 3µg Egg white
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.004mg 0.049mg Soft serve
Vitamin B2 0.439mg 0.182mg Egg white
Vitamin B3 0.105mg 0.095mg Egg white
Vitamin B5 0.19mg 0.506mg Soft serve
Vitamin B6 0.005mg 0.048mg Soft serve
Folate 4µg 9µg Soft serve
Vitamin B12 0.09µg 0.5µg Soft serve
Vitamin K 0µg 0.9µg Soft serve
Tryptophan 0.125mg 0.048mg Egg white
Threonine 0.449mg 0.169mg Egg white
Isoleucine 0.661mg 0.215mg Egg white
Leucine 1.016mg 0.353mg Egg white
Lysine 0.806mg 0.296mg Egg white
Methionine 0.399mg 0.091mg Egg white
Phenylalanine 0.686mg 0.176mg Egg white
Valine 0.809mg 0.241mg Egg white
Histidine 0.29mg 0.099mg Egg white
Cholesterol 0mg 91mg Egg white
Saturated Fat 0g 7.46g Egg white
Monounsaturated Fat 0g 3.49g Soft serve
Polyunsaturated fat 0g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
20%
Soft serve
Minerals Daily Need Coverage Score
17%
Egg white
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 20.45g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 79)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.