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  6. Eggnog vs. American cheese

Eggnog vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between Eggnog and American cheese

  • The amount of Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Iron in American cheese is higher than in Eggnog.
  • American cheese covers your daily Calcium needs 92% more than Eggnog.

Specific food types used in this comparison are Eggnog and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Eggnog vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
8
American cheese
American cheese
Contains more Potassium +25%
Contains less Sodium -96.8%
Contains more Calcium +703.8%
Contains more Iron +215%
Contains more Magnesium +36.8%
Contains more Phosphorus +488.1%
Contains more Zinc +441.3%
Contains more Copper +253.8%
Contains more Manganese +720%
Contains more Selenium +381%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Potassium +25%
Contains less Sodium -96.8%
Contains more Calcium +703.8%
Contains more Iron +215%
Contains more Magnesium +36.8%
Contains more Phosphorus +488.1%
Contains more Zinc +441.3%
Contains more Copper +253.8%
Contains more Manganese +720%
Contains more Selenium +381%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
7
American cheese
American cheese
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B3 +38.2%
Contains more Vitamin A +358.7%
Contains more Vitamin E +281%
Contains more Vitamin B2 +23.2%
Contains more Folate +700%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +766.7%
Equal in Vitamin B5 - 0.403
Equal in Vitamin B6 - 0.054
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B3 +38.2%
Contains more Vitamin A +358.7%
Contains more Vitamin E +281%
Contains more Vitamin B2 +23.2%
Contains more Folate +700%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +766.7%
Equal in Vitamin B5 - 0.403
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
American cheese
American cheese
Contains more Carbs +117.6%
Contains more Water +108.4%
Contains more Protein +298.5%
Contains more Fats +658.7%
Contains more Other +910.4%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +117.6%
Contains more Water +108.4%
Contains more Protein +298.5%
Contains more Fats +658.7%
Contains more Other +910.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
American cheese
American cheese
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +532.6%
Contains more Polyunsaturated fat +549.5%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +532.6%
Contains more Polyunsaturated fat +549.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
5
:
1
American cheese
American cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +264.7%
Contains more Maltose +∞%
Contains more Galactose +175%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +264.7%
Contains more Maltose +∞%
Contains more Galactose +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog American cheese Opinion
Net carbs 8.05g 3.7g Eggnog
Protein 4.55g 18.13g American cheese
Fats 4.19g 31.79g American cheese
Carbs 8.05g 3.7g Eggnog
Calories 88kcal 371kcal American cheese
Fructose 0.04g 0g Eggnog
Sugar 8.05g 2.26g American cheese
Calcium 130mg 1045mg American cheese
Iron 0.2mg 0.63mg American cheese
Magnesium 19mg 26mg American cheese
Phosphorus 109mg 641mg American cheese
Potassium 165mg 132mg Eggnog
Sodium 54mg 1671mg Eggnog
Zinc 0.46mg 2.49mg American cheese
Copper 0.013mg 0.046mg American cheese
Manganese 0.005mg 0.041mg American cheese
Selenium 4.2µg 20.2µg American cheese
Vitamin A 206IU 945IU American cheese
Vitamin A RAE 59µg 250µg American cheese
Vitamin E 0.21mg 0.8mg American cheese
Vitamin D 49IU 23IU Eggnog
Vitamin D 1.2µg 0.6µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.015mg Eggnog
Vitamin B2 0.19mg 0.234mg American cheese
Vitamin B3 0.105mg 0.076mg Eggnog
Vitamin B5 0.417mg 0.403mg Eggnog
Vitamin B6 0.05mg 0.054mg American cheese
Folate 1µg 8µg American cheese
Vitamin B12 0.45µg 1.5µg American cheese
Vitamin K 0.3µg 2.6µg American cheese
Tryptophan 0.085mg 0.232mg American cheese
Threonine 0.201mg 0.772mg American cheese
Isoleucine 0.237mg 0.938mg American cheese
Leucine 0.383mg 1.716mg American cheese
Lysine 0.257mg 1.516mg American cheese
Methionine 0.12mg 0.475mg American cheese
Phenylalanine 0.225mg 0.939mg American cheese
Valine 0.289mg 1.187mg American cheese
Histidine 0.108mg 0.546mg American cheese
Cholesterol 59mg 100mg Eggnog
Trans Fat 1.144g Eggnog
Saturated Fat 2.591g 18.057g Eggnog
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 1.302g 8.236g American cheese
Polyunsaturated fat 0.198g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
32%
American cheese
Minerals Daily Need Coverage Score
17%
Eggnog
106%
American cheese

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1617mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 15.466g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 5.79g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.