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Eggnog vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Roquefort?

  • Roquefort has more Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Selenium, Zinc, and Folate than Eggnog.
  • Roquefort's daily need coverage for Saturated Fat is 83% higher.
  • Eggnog is lower in Saturated Fat.

We used Eggnog and Cheese, roquefort types in this comparison.

Infographic

Eggnog vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +81.3%
Contains less Sodium -97%
Contains more Calcium +409.2%
Contains more Iron +180%
Contains more Magnesium +57.9%
Contains more Phosphorus +259.6%
Contains more Zinc +352.2%
Contains more Copper +161.5%
Contains more Manganese +500%
Contains more Selenium +245.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +81.3%
Contains less Sodium -97%
Contains more Calcium +409.2%
Contains more Iron +180%
Contains more Magnesium +57.9%
Contains more Phosphorus +259.6%
Contains more Zinc +352.2%
Contains more Copper +161.5%
Contains more Manganese +500%
Contains more Selenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +408.3%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +208.4%
Contains more Vitamin B3 +599%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +148%
Contains more Folate +4800%
Contains more Vitamin B12 +42.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +408.3%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +208.4%
Contains more Vitamin B3 +599%
Contains more Vitamin B5 +315.1%
Contains more Vitamin B6 +148%
Contains more Folate +4800%
Contains more Vitamin B12 +42.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +302.5%
Contains more Water +109.6%
Contains more Protein +373.4%
Contains more Fats +631.3%
Contains more Other +861.2%
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +302.5%
Contains more Water +109.6%
Contains more Protein +373.4%
Contains more Fats +631.3%
Contains more Other +861.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +550.8%
Contains more Polyunsaturated fat +566.7%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +550.8%
Contains more Polyunsaturated fat +566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Roquefort Opinion
Net carbs 8.05g 2g Eggnog
Protein 4.55g 21.54g Roquefort
Fats 4.19g 30.64g Roquefort
Carbs 8.05g 2g Eggnog
Calories 88kcal 369kcal Roquefort
Fructose 0.04g Eggnog
Sugar 8.05g Roquefort
Calcium 130mg 662mg Roquefort
Iron 0.2mg 0.56mg Roquefort
Magnesium 19mg 30mg Roquefort
Phosphorus 109mg 392mg Roquefort
Potassium 165mg 91mg Eggnog
Sodium 54mg 1809mg Eggnog
Zinc 0.46mg 2.08mg Roquefort
Copper 0.013mg 0.034mg Roquefort
Manganese 0.005mg 0.03mg Roquefort
Selenium 4.2µg 14.5µg Roquefort
Vitamin A 206IU 1047IU Roquefort
Vitamin A RAE 59µg 294µg Roquefort
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.04mg Roquefort
Vitamin B2 0.19mg 0.586mg Roquefort
Vitamin B3 0.105mg 0.734mg Roquefort
Vitamin B5 0.417mg 1.731mg Roquefort
Vitamin B6 0.05mg 0.124mg Roquefort
Folate 1µg 49µg Roquefort
Vitamin B12 0.45µg 0.64µg Roquefort
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg 0.303mg Roquefort
Threonine 0.201mg 0.965mg Roquefort
Isoleucine 0.237mg 1.217mg Roquefort
Leucine 0.383mg 2.114mg Roquefort
Lysine 0.257mg 1.848mg Roquefort
Methionine 0.12mg 0.558mg Roquefort
Phenylalanine 0.225mg 1.023mg Roquefort
Valine 0.289mg 1.614mg Roquefort
Histidine 0.108mg 0.602mg Roquefort
Cholesterol 59mg 90mg Eggnog
Saturated Fat 2.591g 19.263g Eggnog
Monounsaturated Fat 1.302g 8.474g Roquefort
Polyunsaturated fat 0.198g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
39%
Roquefort
Minerals Daily Need Coverage Score
17%
Eggnog
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1755mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 16.672g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.