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  6. Eggnog vs. Dulce de Leche

Eggnog vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between Eggnog and Dulce de Leche

  • Eggnog has more Vitamin D, and Vitamin B12, however, Dulce de Leche has more Vitamin B2, Calcium, Phosphorus, Vitamin B5, Choline, and Potassium.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 17% more.
  • Eggnog has 8 times more Vitamin D than Dulce de Leche. Eggnog has 49IU of Vitamin D, while Dulce de Leche has 6IU.
  • Dulce de Leche is lower in Cholesterol.

The food varieties used in the comparison are Eggnog and Dulce de Leche.

Infographic

Eggnog vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Dulce de Leche
Dulce de Leche
Contains more Iron +17.6%
Contains less Sodium -58.1%
Contains more Copper +225%
Contains more Manganese +150%
Contains more Selenium +55.6%
Contains more Calcium +93.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +77.1%
Contains more Potassium +112.1%
Contains more Zinc +71.7%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +17.6%
Contains less Sodium -58.1%
Contains more Copper +225%
Contains more Manganese +150%
Contains more Selenium +55.6%
Contains more Calcium +93.1%
Contains more Magnesium +15.8%
Contains more Phosphorus +77.1%
Contains more Potassium +112.1%
Contains more Zinc +71.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
7
Dulce de Leche
Dulce de Leche
Contains more Vitamin D +500%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B6 +212.5%
Contains more Vitamin B12 +45.2%
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +100.2%
Contains more Folate +1000%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 0.2
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin D +500%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B6 +212.5%
Contains more Vitamin B12 +45.2%
Contains more Vitamin A +29.6%
Contains more Vitamin C +73.3%
Contains more Vitamin B2 +113.2%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +100.2%
Contains more Folate +1000%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +187.5%
Contains more Protein +50.3%
Contains more Fats +75.4%
Contains more Carbs +587.6%
Contains more Other +161.2%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +187.5%
Contains more Protein +50.3%
Contains more Fats +75.4%
Contains more Carbs +587.6%
Contains more Other +161.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +89.4%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +89.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
4
Dulce de Leche
Dulce de Leche
Contains more Lactose +59.3%
Contains more Maltose +∞%
Contains more Sucrose +104325%
Contains more Glucose +2328.6%
Contains more Fructose +700%
Contains more Galactose +2475%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Lactose +59.3%
Contains more Maltose +∞%
Contains more Sucrose +104325%
Contains more Glucose +2328.6%
Contains more Fructose +700%
Contains more Galactose +2475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Dulce de Leche Opinion
Net carbs 8.05g 55.35g Dulce de Leche
Protein 4.55g 6.84g Dulce de Leche
Fats 4.19g 7.35g Dulce de Leche
Carbs 8.05g 55.35g Dulce de Leche
Calories 88kcal 315kcal Dulce de Leche
Fructose 0.04g 0.32g Dulce de Leche
Sugar 8.05g 49.74g Eggnog
Calcium 130mg 251mg Dulce de Leche
Iron 0.2mg 0.17mg Eggnog
Magnesium 19mg 22mg Dulce de Leche
Phosphorus 109mg 193mg Dulce de Leche
Potassium 165mg 350mg Dulce de Leche
Sodium 54mg 129mg Eggnog
Zinc 0.46mg 0.79mg Dulce de Leche
Copper 0.013mg 0.004mg Eggnog
Manganese 0.005mg 0.002mg Eggnog
Selenium 4.2µg 2.7µg Eggnog
Vitamin A 206IU 267IU Dulce de Leche
Vitamin A RAE 59µg 74µg Dulce de Leche
Vitamin E 0.21mg 0.2mg Eggnog
Vitamin D 49IU 6IU Eggnog
Vitamin D 1.2µg 0.2µg Eggnog
Vitamin C 1.5mg 2.6mg Dulce de Leche
Vitamin B1 0.034mg 0.016mg Eggnog
Vitamin B2 0.19mg 0.405mg Dulce de Leche
Vitamin B3 0.105mg 0.21mg Dulce de Leche
Vitamin B5 0.417mg 0.835mg Dulce de Leche
Vitamin B6 0.05mg 0.016mg Eggnog
Folate 1µg 11µg Dulce de Leche
Vitamin B12 0.45µg 0.31µg Eggnog
Vitamin K 0.3µg 1.3µg Dulce de Leche
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 29mg Dulce de Leche
Trans Fat 0.364g Eggnog
Saturated Fat 2.591g 4.534g Eggnog
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 1.302g 2.143g Dulce de Leche
Polyunsaturated fat 0.198g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Dulce de Leche
Minerals Daily Need Coverage Score
17%
Eggnog
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 41.69g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.943g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.