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  6. Eggnog vs. Milkshake

Eggnog vs. Milkshake — In-Depth Nutrition Comparison

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How are Eggnog and Milkshake different?

  • Eggnog is higher than Milkshake in Choline.
  • Eggnog covers your daily need of Cholesterol 16% more than Milkshake.
  • Eggnog contains 4 times more Choline than Milkshake. Eggnog contains 52.2mg of Choline, while Milkshake contains 14.3mg.
  • Milkshake is lower in Cholesterol.

Eggnog and Milk shakes, thick vanilla types were used in this article.

Infographic

Eggnog vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Milkshake
Milkshake
Contains more Iron +100%
Contains more Magnesium +58.3%
Contains less Sodium -43.2%
Contains more Zinc +17.9%
Contains more Selenium +82.6%
Contains more Calcium +12.3%
Contains more Potassium +10.9%
Contains more Copper +292.3%
Contains more Manganese +180%
Equal in Phosphorus - 115
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +100%
Contains more Magnesium +58.3%
Contains less Sodium -43.2%
Contains more Zinc +17.9%
Contains more Selenium +82.6%
Contains more Calcium +12.3%
Contains more Potassium +10.9%
Contains more Copper +292.3%
Contains more Manganese +180%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +126.4%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +19%
Contains more Vitamin K +50%
Contains more Vitamin B3 +39%
Contains more Folate +600%
Contains more Vitamin B12 +15.6%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.195
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +126.4%
Contains more Vitamin E +320%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +19%
Contains more Vitamin K +50%
Contains more Vitamin B3 +39%
Contains more Folate +600%
Contains more Vitamin B12 +15.6%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Milkshake
Milkshake
Contains more Protein +17.9%
Contains more Fats +38.3%
Contains more Water +10.9%
Contains more Carbs +120.5%
Contains more Other +35.8%
Equal in Water - 74.45
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +17.9%
Contains more Fats +38.3%
Contains more Water +10.9%
Contains more Carbs +120.5%
Contains more Other +35.8%
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -27.2%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +48.8%
Contains more Polyunsaturated fat +75.2%
Contains less Saturated Fat -27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Milkshake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Milkshake Opinion
Net carbs 8.05g 17.75g Milkshake
Protein 4.55g 3.86g Eggnog
Fats 4.19g 3.03g Eggnog
Carbs 8.05g 17.75g Milkshake
Calories 88kcal 112kcal Milkshake
Fructose 0.04g Eggnog
Sugar 8.05g 17.75g Eggnog
Calcium 130mg 146mg Milkshake
Iron 0.2mg 0.1mg Eggnog
Magnesium 19mg 12mg Eggnog
Phosphorus 109mg 115mg Milkshake
Potassium 165mg 183mg Milkshake
Sodium 54mg 95mg Eggnog
Zinc 0.46mg 0.39mg Eggnog
Copper 0.013mg 0.051mg Milkshake
Manganese 0.005mg 0.014mg Milkshake
Selenium 4.2µg 2.3µg Eggnog
Vitamin A 206IU 91IU Eggnog
Vitamin A RAE 59µg 25µg Eggnog
Vitamin E 0.21mg 0.05mg Eggnog
Vitamin D 49IU 48IU Eggnog
Vitamin D 1.2µg 1.2µg
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.03mg Eggnog
Vitamin B2 0.19mg 0.195mg Milkshake
Vitamin B3 0.105mg 0.146mg Milkshake
Vitamin B5 0.417mg 0.368mg Eggnog
Vitamin B6 0.05mg 0.042mg Eggnog
Folate 1µg 7µg Milkshake
Vitamin B12 0.45µg 0.52µg Milkshake
Vitamin K 0.3µg 0.2µg Eggnog
Tryptophan 0.085mg 0.054mg Eggnog
Threonine 0.201mg 0.174mg Eggnog
Isoleucine 0.237mg 0.234mg Eggnog
Leucine 0.383mg 0.378mg Eggnog
Lysine 0.257mg 0.306mg Milkshake
Methionine 0.12mg 0.097mg Eggnog
Phenylalanine 0.225mg 0.186mg Eggnog
Valine 0.289mg 0.258mg Eggnog
Histidine 0.108mg 0.105mg Eggnog
Cholesterol 59mg 12mg Milkshake
Saturated Fat 2.591g 1.886g Milkshake
Monounsaturated Fat 1.302g 0.875g Eggnog
Polyunsaturated fat 0.198g 0.113g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
17%
Milkshake
Minerals Daily Need Coverage Score
17%
Eggnog
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 28)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 41mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.