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Eggnog vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Eggnog and Neufchâtel cheese different?

  • Eggnog is richer in Vitamin B12, while Neufchâtel cheese is higher in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
  • Neufchâtel cheese covers your daily need of Saturated Fat 51% more than Eggnog.
  • Eggnog contains 3 times more Sugar than Neufchâtel cheese. Eggnog contains 8.05g of Sugar, while Neufchâtel cheese contains 3.19g.

Eggnog and Cheese, neufchatel types were used in this article.

Infographic

Eggnog vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Iron +53.8%
Contains more Magnesium +90%
Contains less Sodium -83.8%
Contains more Selenium +40%
Contains more Phosphorus +26.6%
Contains more Zinc +78.3%
Contains more Copper +107.7%
Contains more Manganese +120%
Equal in Calcium - 117
Equal in Potassium - 152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +11.1%
Contains more Iron +53.8%
Contains more Magnesium +90%
Contains less Sodium -83.8%
Contains more Selenium +40%
Contains more Phosphorus +26.6%
Contains more Zinc +78.3%
Contains more Copper +107.7%
Contains more Manganese +120%
Equal in Calcium - 117
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +50%
Contains more Vitamin A +308.3%
Contains more Vitamin E +90.5%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +37.9%
Contains more Folate +1300%
Contains more Vitamin K +466.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +50%
Contains more Vitamin A +308.3%
Contains more Vitamin E +90.5%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +37.9%
Contains more Folate +1300%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +124.2%
Contains more Water +30.8%
Contains more Protein +101.1%
Contains more Fats +443.7%
Contains more Other +104.5%
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +124.2%
Contains more Water +30.8%
Contains more Protein +101.1%
Contains more Fats +443.7%
Contains more Other +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +344.2%
Contains more Polyunsaturated fat +389.9%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +344.2%
Contains more Polyunsaturated fat +389.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +145.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +145.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Neufchâtel cheese Opinion
Net carbs 8.05g 3.59g Eggnog
Protein 4.55g 9.15g Neufchâtel cheese
Fats 4.19g 22.78g Neufchâtel cheese
Carbs 8.05g 3.59g Eggnog
Calories 88kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Fructose 0.04g 0g Eggnog
Sugar 8.05g 3.19g Neufchâtel cheese
Calcium 130mg 117mg Eggnog
Iron 0.2mg 0.13mg Eggnog
Magnesium 19mg 10mg Eggnog
Phosphorus 109mg 138mg Neufchâtel cheese
Potassium 165mg 152mg Eggnog
Sodium 54mg 334mg Eggnog
Zinc 0.46mg 0.82mg Neufchâtel cheese
Copper 0.013mg 0.027mg Neufchâtel cheese
Manganese 0.005mg 0.011mg Neufchâtel cheese
Selenium 4.2µg 3µg Eggnog
Vitamin A 206IU 841IU Neufchâtel cheese
Vitamin A RAE 59µg 241µg Neufchâtel cheese
Vitamin E 0.21mg 0.4mg Neufchâtel cheese
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.022mg Eggnog
Vitamin B2 0.19mg 0.155mg Eggnog
Vitamin B3 0.105mg 0.21mg Neufchâtel cheese
Vitamin B5 0.417mg 0.575mg Neufchâtel cheese
Vitamin B6 0.05mg 0.041mg Eggnog
Folate 1µg 14µg Neufchâtel cheese
Vitamin B12 0.45µg 0.3µg Eggnog
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.085mg 0.106mg Neufchâtel cheese
Threonine 0.201mg 0.359mg Neufchâtel cheese
Isoleucine 0.237mg 0.501mg Neufchâtel cheese
Leucine 0.383mg 1.013mg Neufchâtel cheese
Lysine 0.257mg 0.875mg Neufchâtel cheese
Methionine 0.12mg 0.294mg Neufchâtel cheese
Phenylalanine 0.225mg 0.448mg Neufchâtel cheese
Valine 0.289mg 0.609mg Neufchâtel cheese
Histidine 0.108mg 0.27mg Neufchâtel cheese
Cholesterol 59mg 74mg Eggnog
Saturated Fat 2.591g 12.79g Eggnog
Monounsaturated Fat 1.302g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.198g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
17%
Eggnog
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 10.199g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.