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Eggnog vs. Powdered milk — In-Depth Nutrition Comparison

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How are Eggnog and Powdered milk different?

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, Vitamin A RAE, and Selenium than Eggnog.
  • Daily need coverage for Vitamin B12 from Powdered milk is 117% higher.
  • Eggnog has less Saturated Fat.

Eggnog and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Eggnog vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85.4%
Contains more Calcium +601.5%
Contains more Iron +135%
Contains more Magnesium +347.4%
Contains more Phosphorus +611.9%
Contains more Potassium +706.1%
Contains more Zinc +626.1%
Contains more Copper +515.4%
Contains more Manganese +700%
Contains more Selenium +288.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains less Sodium -85.4%
Contains more Calcium +601.5%
Contains more Iron +135%
Contains more Magnesium +347.4%
Contains more Phosphorus +611.9%
Contains more Potassium +706.1%
Contains more Zinc +626.1%
Contains more Copper +515.4%
Contains more Manganese +700%
Contains more Selenium +288.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
1
:
Contains more Vitamin D +140%
Contains more Vitamin A +353.4%
Contains more Vitamin E +176.2%
Contains more Vitamin C +473.3%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +534.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +444.6%
Contains more Vitamin B6 +504%
Contains more Folate +3600%
Contains more Vitamin B12 +622.2%
Contains more Vitamin K +633.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin D +140%
Contains more Vitamin A +353.4%
Contains more Vitamin E +176.2%
Contains more Vitamin C +473.3%
Contains more Vitamin B1 +732.4%
Contains more Vitamin B2 +534.2%
Contains more Vitamin B3 +515.2%
Contains more Vitamin B5 +444.6%
Contains more Vitamin B6 +504%
Contains more Folate +3600%
Contains more Vitamin B12 +622.2%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3241.7%
Contains more Protein +478.5%
Contains more Fats +537.5%
Contains more Carbs +377.3%
Contains more Other +807.5%
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +3241.7%
Contains more Protein +478.5%
Contains more Fats +537.5%
Contains more Carbs +377.3%
Contains more Other +807.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +508.6%
Contains more Polyunsaturated fat +235.9%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +508.6%
Contains more Polyunsaturated fat +235.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Powdered milk Opinion
Net carbs 8.05g 38.42g Powdered milk
Protein 4.55g 26.32g Powdered milk
Fats 4.19g 26.71g Powdered milk
Carbs 8.05g 38.42g Powdered milk
Calories 88kcal 496kcal Powdered milk
Fructose 0.04g Eggnog
Sugar 8.05g 38.42g Eggnog
Calcium 130mg 912mg Powdered milk
Iron 0.2mg 0.47mg Powdered milk
Magnesium 19mg 85mg Powdered milk
Phosphorus 109mg 776mg Powdered milk
Potassium 165mg 1330mg Powdered milk
Sodium 54mg 371mg Eggnog
Zinc 0.46mg 3.34mg Powdered milk
Copper 0.013mg 0.08mg Powdered milk
Manganese 0.005mg 0.04mg Powdered milk
Selenium 4.2µg 16.3µg Powdered milk
Vitamin A 206IU 934IU Powdered milk
Vitamin A RAE 59µg 258µg Powdered milk
Vitamin E 0.21mg 0.58mg Powdered milk
Vitamin D 49IU 20IU Eggnog
Vitamin D 1.2µg 0.5µg Eggnog
Vitamin C 1.5mg 8.6mg Powdered milk
Vitamin B1 0.034mg 0.283mg Powdered milk
Vitamin B2 0.19mg 1.205mg Powdered milk
Vitamin B3 0.105mg 0.646mg Powdered milk
Vitamin B5 0.417mg 2.271mg Powdered milk
Vitamin B6 0.05mg 0.302mg Powdered milk
Folate 1µg 37µg Powdered milk
Vitamin B12 0.45µg 3.25µg Powdered milk
Vitamin K 0.3µg 2.2µg Powdered milk
Tryptophan 0.085mg 0.371mg Powdered milk
Threonine 0.201mg 1.188mg Powdered milk
Isoleucine 0.237mg 1.592mg Powdered milk
Leucine 0.383mg 2.578mg Powdered milk
Lysine 0.257mg 2.087mg Powdered milk
Methionine 0.12mg 0.66mg Powdered milk
Phenylalanine 0.225mg 1.271mg Powdered milk
Valine 0.289mg 1.762mg Powdered milk
Histidine 0.108mg 0.714mg Powdered milk
Cholesterol 59mg 97mg Eggnog
Saturated Fat 2.591g 16.742g Eggnog
Monounsaturated Fat 1.302g 7.924g Powdered milk
Polyunsaturated fat 0.198g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
93%
Powdered milk
Minerals Daily Need Coverage Score
17%
Eggnog
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 30.37g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 14.151g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.