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Eggnog vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Soft serve

  • Eggnog has less Vitamin A RAE, and Monounsaturated Fat than Soft serve.
  • Soft serve covers your daily need of Saturated Fat 24% more than Eggnog.
  • Eggnog has 2 times more Choline than Soft serve. While Eggnog has 52.2mg of Choline, Soft serve has only 26mg.
  • Eggnog has less Cholesterol.

These are the specific foods used in this comparison Eggnog and Ice cream, soft serve, chocolate.

Infographic

Eggnog vs Soft serve infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +58.3%
Contains less Sodium -11.5%
Contains more Selenium +40%
Contains more Zinc +13%
Contains more Copper +130.8%
Equal in Calcium - 131
Equal in Iron - 0.21
Equal in Phosphorus - 116
Equal in Potassium - 177
Equal in Manganese - 0.005
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Magnesium +58.3%
Contains less Sodium -11.5%
Contains more Selenium +40%
Contains more Zinc +13%
Contains more Copper +130.8%
Equal in Calcium - 131
Equal in Iron - 0.21
Equal in Phosphorus - 116
Equal in Potassium - 177
Equal in Manganese - 0.005

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
:
Contains more Vitamin D +71.4%
Contains more Vitamin C +87.5%
Contains more Vitamin B3 +10.5%
Contains more Vitamin A +185.9%
Contains more Vitamin E +190.5%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B5 +21.3%
Contains more Folate +800%
Contains more Vitamin B12 +11.1%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B3 - 0.095
Equal in Vitamin B6 - 0.048
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin D +71.4%
Contains more Vitamin C +87.5%
Contains more Vitamin B3 +10.5%
Contains more Vitamin A +185.9%
Contains more Vitamin E +190.5%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B5 +21.3%
Contains more Folate +800%
Contains more Vitamin B12 +11.1%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B3 - 0.095
Equal in Vitamin B6 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11%
Contains more Water +38%
Contains more Fats +210.3%
Contains more Carbs +175.8%
Contains more Other +34.3%
Equal in Protein - 4.1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +11%
Contains more Water +38%
Contains more Fats +210.3%
Contains more Carbs +175.8%
Contains more Other +34.3%
Equal in Protein - 4.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +168%
Contains more Polyunsaturated fat +132.3%
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +168%
Contains more Polyunsaturated fat +132.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Soft serve
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Soft serve Opinion
Net carbs 8.05g 21.5g Soft serve
Protein 4.55g 4.1g Eggnog
Fats 4.19g 13g Soft serve
Carbs 8.05g 22.2g Soft serve
Calories 88kcal 222kcal Soft serve
Fructose 0.04g Eggnog
Sugar 8.05g 21.16g Eggnog
Fiber 0g 0.7g Soft serve
Calcium 130mg 131mg Soft serve
Iron 0.2mg 0.21mg Soft serve
Magnesium 19mg 12mg Eggnog
Phosphorus 109mg 116mg Soft serve
Potassium 165mg 177mg Soft serve
Sodium 54mg 61mg Eggnog
Zinc 0.46mg 0.52mg Soft serve
Copper 0.013mg 0.03mg Soft serve
Manganese 0.005mg 0.005mg
Selenium 4.2µg 3µg Eggnog
Vitamin A 206IU 589IU Soft serve
Vitamin A RAE 59µg 162µg Soft serve
Vitamin E 0.21mg 0.61mg Soft serve
Vitamin D 49IU 29IU Eggnog
Vitamin D 1.2µg 0.7µg Eggnog
Vitamin C 1.5mg 0.8mg Eggnog
Vitamin B1 0.034mg 0.049mg Soft serve
Vitamin B2 0.19mg 0.182mg Eggnog
Vitamin B3 0.105mg 0.095mg Eggnog
Vitamin B5 0.417mg 0.506mg Soft serve
Vitamin B6 0.05mg 0.048mg Eggnog
Folate 1µg 9µg Soft serve
Vitamin B12 0.45µg 0.5µg Soft serve
Vitamin K 0.3µg 0.9µg Soft serve
Tryptophan 0.085mg 0.048mg Eggnog
Threonine 0.201mg 0.169mg Eggnog
Isoleucine 0.237mg 0.215mg Eggnog
Leucine 0.383mg 0.353mg Eggnog
Lysine 0.257mg 0.296mg Soft serve
Methionine 0.12mg 0.091mg Eggnog
Phenylalanine 0.225mg 0.176mg Eggnog
Valine 0.289mg 0.241mg Eggnog
Histidine 0.108mg 0.099mg Eggnog
Cholesterol 59mg 91mg Eggnog
Saturated Fat 2.591g 7.46g Eggnog
Monounsaturated Fat 1.302g 3.49g Soft serve
Polyunsaturated fat 0.198g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Soft serve
Minerals Daily Need Coverage Score
17%
Eggnog
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 4.869g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.