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Eggplant vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 17)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 1.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Eggplant
43
Bell pepper
Mineral Summary Score
7
Eggplant
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +30.9%
Contains more Magnesium +40%
Contains more Copper +22.7%
Contains more Zinc +23.1%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Contains more Iron +47.8%
Contains more Calcium +11.1%
Contains more Potassium +30.9%
Contains more Magnesium +40%
Contains more Copper +22.7%
Contains more Zinc +23.1%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Contains more Iron +47.8%
Contains more Calcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +183.8%
Contains more Vitamin C +3554.5%
Contains more Vitamin A +1508.7%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B6 +166.7%
Contains more Vitamin K +111.4%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +183.8%
Contains more Vitamin C +3554.5%
Contains more Vitamin A +1508.7%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B6 +166.7%
Contains more Vitamin K +111.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
5%
Bell pepper
Carbohydrates
6%
Eggplant
5%
Bell pepper
Fats
1%
Eggplant
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Bell pepper Opinion
Calories 25 20 Eggplant
Protein 0.98 0.86 Eggplant
Fats 0.18 0.17 Eggplant
Vitamin C 2.2 80.4 Bell pepper
Carbs 5.88 4.64 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.34 Bell pepper
Calcium 9 10 Bell pepper
Potassium 229 175 Eggplant
Magnesium 14 10 Eggplant
Sugars 3.53 2.4 Eggplant
Fiber 3 1.7 Eggplant
Copper 0.081 0.066 Eggplant
Zinc 0.16 0.13 Eggplant
Starch 0 Bell pepper
Phosphorus 24 20 Eggplant
Sodium 2 3 Eggplant
Vitamin A 23 370 Bell pepper
Vitamin E 0.3 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.039 0.057 Bell pepper
Vitamin B2 0.037 0.028 Eggplant
Vitamin B3 0.649 0.48 Eggplant
Vitamin B5 0.281 0.099 Eggplant
Vitamin B6 0.084 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 3.5 7.4 Bell pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.058 Eggplant
Monounsaturated Fat 0.016 0.008 Eggplant
Polyunsaturated fat 0.076 0.062 Eggplant
Tryptophan 0.009 0.012 Bell pepper
Threonine 0.037 0.036 Eggplant
Isoleucine 0.045 0.024 Eggplant
Leucine 0.064 0.036 Eggplant
Lysine 0.047 0.039 Eggplant
Methionine 0.011 0.007 Eggplant
Phenylalanine 0.043 0.092 Bell pepper
Valine 0.053 0.036 Eggplant
Histidine 0.023 0.01 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.