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Eggplant vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 20)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 1.93g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Eggplant
22
Celeriac
Mineral Summary Score
7
Eggplant
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +15.7%
Contains less Sodium -98%
Contains more Iron +204.3%
Contains more Calcium +377.8%
Contains more Potassium +31%
Contains more Magnesium +42.9%
Contains more Zinc +106.3%
Contains more Phosphorus +379.2%
Contains more Copper +15.7%
Contains less Sodium -98%
Contains more Iron +204.3%
Contains more Calcium +377.8%
Contains more Potassium +31%
Contains more Magnesium +42.9%
Contains more Zinc +106.3%
Contains more Phosphorus +379.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin E +20%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Equal in Vitamin B3 - 0.7
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin E +20%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +96.4%
Contains more Vitamin K +1071.4%
Equal in Vitamin B3 - 0.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
9%
Celeriac
Carbohydrates
6%
Eggplant
9%
Celeriac
Fats
1%
Eggplant
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Celeriac Opinion
Calories 25 42 Celeriac
Protein 0.98 1.5 Celeriac
Fats 0.18 0.3 Celeriac
Vitamin C 2.2 8 Celeriac
Carbs 5.88 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.7 Celeriac
Calcium 9 43 Celeriac
Potassium 229 300 Celeriac
Magnesium 14 20 Celeriac
Sugars 3.53 1.6 Eggplant
Fiber 3 1.8 Eggplant
Copper 0.081 0.07 Eggplant
Zinc 0.16 0.33 Celeriac
Starch
Phosphorus 24 115 Celeriac
Sodium 2 100 Eggplant
Vitamin A 23 0 Eggplant
Vitamin E 0.3 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.039 0.05 Celeriac
Vitamin B2 0.037 0.06 Celeriac
Vitamin B3 0.649 0.7 Celeriac
Vitamin B5 0.281 0.352 Celeriac
Vitamin B6 0.084 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 3.5 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.079 Eggplant
Monounsaturated Fat 0.016 0.058 Celeriac
Polyunsaturated fat 0.076 0.148 Celeriac
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.