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Eggplant vs Grape leaves - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sugars?
Eggplant
Eggplant contains less Sugars (difference - 2.77g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Eggplant
193
Grape leaves
Mineral Summary Score
7
Eggplant
44
Grape leaves

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -77.8%
Contains more Iron +1043.5%
Contains more Calcium +3933.3%
Contains more Potassium +18.8%
Contains more Magnesium +578.6%
Contains more Copper +412.3%
Contains more Zinc +318.8%
Contains more Phosphorus +279.2%
Contains less Sodium -77.8%
Contains more Iron +1043.5%
Contains more Calcium +3933.3%
Contains more Potassium +18.8%
Contains more Magnesium +578.6%
Contains more Copper +412.3%
Contains more Zinc +318.8%
Contains more Phosphorus +279.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +21.6%
Contains more Vitamin C +404.5%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Vitamin K +3002.9%
Equal in Vitamin B1 - 0.04
Contains more Vitamin B5 +21.6%
Contains more Vitamin C +404.5%
Contains more Vitamin A +119556.5%
Contains more Vitamin E +566.7%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B3 +263.9%
Contains more Vitamin B6 +376.2%
Contains more Vitamin K +3002.9%
Equal in Vitamin B1 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
34%
Grape leaves
Carbohydrates
6%
Eggplant
17%
Grape leaves
Fats
1%
Eggplant
10%
Grape leaves

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Grape leaves Opinion
Calories 25 93 Grape leaves
Protein 0.98 5.6 Grape leaves
Fats 0.18 2.12 Grape leaves
Vitamin C 2.2 11.1 Grape leaves
Carbs 5.88 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 2.63 Grape leaves
Calcium 9 363 Grape leaves
Potassium 229 272 Grape leaves
Magnesium 14 95 Grape leaves
Sugars 3.53 6.3 Grape leaves
Fiber 3 11 Grape leaves
Copper 0.081 0.415 Grape leaves
Zinc 0.16 0.67 Grape leaves
Starch
Phosphorus 24 91 Grape leaves
Sodium 2 9 Eggplant
Vitamin A 23 27521 Grape leaves
Vitamin E 0.3 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.039 0.04 Grape leaves
Vitamin B2 0.037 0.354 Grape leaves
Vitamin B3 0.649 2.362 Grape leaves
Vitamin B5 0.281 0.231 Eggplant
Vitamin B6 0.084 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 3.5 108.6 Grape leaves
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.336 Eggplant
Monounsaturated Fat 0.016 0.081 Grape leaves
Polyunsaturated fat 0.076 1.065 Grape leaves
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.