Eggplant vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between Eggplant and Jerusalem artichoke
- Eggplant is higher in Manganese, and Fiber, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Phosphorus, Copper, and Potassium.
- Jerusalem artichoke covers your daily Iron needs 40% more than Eggplant.
- Eggplant contains 4 times more Manganese than Jerusalem artichoke. While Eggplant contains 0.232mg of Manganese, Jerusalem artichoke contains only 0.06mg.
- The amount of Sugar in Eggplant is lower.
Food varieties used in this article are Eggplant, raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Zinc
+33.3%
Contains
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Manganese
+286.7%
Contains
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Calcium
+55.6%
Contains
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Iron
+1378.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+225%
Contains
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Potassium
+87.3%
Contains
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Copper
+72.8%
Contains
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Selenium
+133.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+33.3%
Contains
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Manganese
+286.7%
Contains
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Calcium
+55.6%
Contains
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Iron
+1378.3%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+225%
Contains
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Potassium
+87.3%
Contains
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Copper
+72.8%
Contains
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Selenium
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15%
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Vitamin E
+57.9%
Contains
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Folate
+69.2%
Contains
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Vitamin K
+3400%
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Vitamin C
+81.8%
Contains
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Vitamin B1
+412.8%
Contains
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Vitamin B2
+62.2%
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Vitamin B3
+100.3%
Contains
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Vitamin B5
+41.3%
Equal in Vitamin B6 - 0.077
Contains
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Vitamin A
+15%
Contains
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Vitamin E
+57.9%
Contains
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Folate
+69.2%
Contains
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Vitamin K
+3400%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B1
+412.8%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin B3
+100.3%
Contains
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Vitamin B5
+41.3%
Equal in Vitamin B6 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1700%
Contains
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Water
+18.3%
Contains
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Protein
+104.1%
Contains
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Carbs
+196.6%
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Other
+284.8%
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+1700%
Contains
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Water
+18.3%
Contains
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Protein
+104.1%
Contains
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Carbs
+196.6%
Contains
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Other
+284.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+7500%
Contains
less
Saturated Fat
-100%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+7500%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 15.84g |
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| Protein | 0.98g | 2g |
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| Fats | 0.18g | 0.01g |
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| Carbs | 5.88g | 17.44g |
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| Calories | 25kcal | 73kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g | 9.6g |
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| Fiber | 3g | 1.6g |
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| Calcium | 9mg | 14mg |
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| Iron | 0.23mg | 3.4mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 24mg | 78mg |
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| Potassium | 229mg | 429mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.16mg | 0.12mg |
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| Copper | 0.081mg | 0.14mg |
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| Manganese | 0.232mg | 0.06mg |
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| Selenium | 0.3µg | 0.7µg |
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| Vitamin A | 23IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.3mg | 0.19mg |
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| Vitamin C | 2.2mg | 4mg |
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| Vitamin B1 | 0.039mg | 0.2mg |
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| Vitamin B2 | 0.037mg | 0.06mg |
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| Vitamin B3 | 0.649mg | 1.3mg |
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| Vitamin B5 | 0.281mg | 0.397mg |
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| Vitamin B6 | 0.084mg | 0.077mg |
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| Folate | 22µg | 13µg |
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| Vitamin K | 3.5µg | 0.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.034g | 0g |
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| Monounsaturated Fat | 0.016g | 0.004g |
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| Polyunsaturated fat | 0.076g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
12%
28%
Comparison summary
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 6.07g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.