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Eggplant vs Pimiento - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pimiento
Pimiento contains less Sugars (difference - 0.82g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Pimiento
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Eggplant Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Eggplant
57
Pimiento
Mineral Summary Score
7
Eggplant
8
Pimiento

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Potassium +44.9%
Contains more Magnesium +133.3%
Contains more Copper +65.3%
Contains more Phosphorus +41.2%
Contains less Sodium -85.7%
Contains more Iron +630.4%
Contains more Zinc +18.8%
Contains more Calcium +50%
Contains more Potassium +44.9%
Contains more Magnesium +133.3%
Contains more Copper +65.3%
Contains more Phosphorus +41.2%
Contains less Sodium -85.7%
Contains more Iron +630.4%
Contains more Zinc +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Vitamin C +3759.1%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Equal in Vitamin B3 - 0.615
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Vitamin C +3759.1%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Equal in Vitamin B3 - 0.615

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Eggplant
7%
Pimiento
Carbohydrates
6%
Eggplant
5%
Pimiento
Fats
1%
Eggplant
1%
Pimiento

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Eggplant Pimiento Opinion
Calories 25 23 Eggplant
Protein 0.98 1.1 Pimiento
Fats 0.18 0.3 Pimiento
Vitamin C 2.2 84.9 Pimiento
Carbs 5.88 5.1 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 1.68 Pimiento
Calcium 9 6 Eggplant
Potassium 229 158 Eggplant
Magnesium 14 6 Eggplant
Sugars 3.53 2.71 Eggplant
Fiber 3 1.9 Eggplant
Copper 0.081 0.049 Eggplant
Zinc 0.16 0.19 Pimiento
Starch
Phosphorus 24 17 Eggplant
Sodium 2 14 Eggplant
Vitamin A 23 2655 Pimiento
Vitamin E 0.3 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.039 0.017 Eggplant
Vitamin B2 0.037 0.06 Pimiento
Vitamin B3 0.649 0.615 Eggplant
Vitamin B5 0.281 0.01 Eggplant
Vitamin B6 0.084 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 3.5 8.3 Pimiento
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.034 0.045 Eggplant
Monounsaturated Fat 0.016 0.02 Pimiento
Polyunsaturated fat 0.076 0.161 Pimiento
Tryptophan 0.009 0.014 Pimiento
Threonine 0.037 0.04 Pimiento
Isoleucine 0.045 0.036 Eggplant
Leucine 0.064 0.058 Eggplant
Lysine 0.047 0.049 Pimiento
Methionine 0.011 0.013 Pimiento
Phenylalanine 0.043 0.034 Eggplant
Valine 0.053 0.046 Eggplant
Histidine 0.023 0.022 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.