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Endive vs. Brussels sprout — In-Depth Nutrition Comparison

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Differences between Endive and Brussels sprout

  • Endive has more Vitamin K, Folate, Vitamin B5, and Vitamin A RAE, while Brussels sprout has more Vitamin C, Vitamin B6, Iron, and Phosphorus.
  • Brussels sprout's daily need coverage for Vitamin C is 87% higher.
  • Brussels sprout contains 3 times less Vitamin B5 than Endive. Endive contains 0.9mg of Vitamin B5, while Brussels sprout contains 0.309mg.

The food types used in this comparison are Endive, raw and Brussels sprouts, raw.

Infographic

Endive vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.8%
Contains less Sodium -12%
Contains more Zinc +88.1%
Contains more Copper +41.4%
Contains more Manganese +24.6%
Contains more Iron +68.7%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Contains more Potassium +23.9%
Contains more Selenium +700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +23.8%
Contains less Sodium -12%
Contains more Zinc +88.1%
Contains more Copper +41.4%
Contains more Manganese +24.6%
Contains more Iron +68.7%
Contains more Magnesium +53.3%
Contains more Phosphorus +146.4%
Contains more Potassium +23.9%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
4
:
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Folate +132.8%
Contains more Vitamin K +30.5%
Contains more Vitamin E +100%
Contains more Vitamin C +1207.7%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin A +187.4%
Contains more Vitamin B5 +191.3%
Contains more Folate +132.8%
Contains more Vitamin K +30.5%
Contains more Vitamin E +100%
Contains more Vitamin C +1207.7%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +995%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +170.4%
Contains more Fats +50%
Contains more Carbs +167.2%
Equal in Water - 86
Equal in Other - 1.37
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +170.4%
Contains more Fats +50%
Contains more Carbs +167.2%
Equal in Water - 86
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +475%
Contains more Polyunsaturated fat +175762.1%
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +475%
Contains more Polyunsaturated fat +175762.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Brussels sprout Opinion
Net carbs 0.25g 5.15g Brussels sprout
Protein 1.25g 3.38g Brussels sprout
Fats 0.2g 0.3g Brussels sprout
Carbs 3.35g 8.95g Brussels sprout
Calories 17kcal 43kcal Brussels sprout
Fructose 0.93g Brussels sprout
Sugar 0.25g 2.2g Endive
Fiber 3.1g 3.8g Brussels sprout
Calcium 52mg 42mg Endive
Iron 0.83mg 1.4mg Brussels sprout
Magnesium 15mg 23mg Brussels sprout
Phosphorus 28mg 69mg Brussels sprout
Potassium 314mg 389mg Brussels sprout
Sodium 22mg 25mg Endive
Zinc 0.79mg 0.42mg Endive
Copper 0.099mg 0.07mg Endive
Manganese 0.42mg 0.337mg Endive
Selenium 0.2µg 1.6µg Brussels sprout
Vitamin A 2167IU 754IU Endive
Vitamin A RAE 108µg 38µg Endive
Vitamin E 0.44mg 0.88mg Brussels sprout
Vitamin C 6.5mg 85mg Brussels sprout
Vitamin B1 0.08mg 0.139mg Brussels sprout
Vitamin B2 0.075mg 0.09mg Brussels sprout
Vitamin B3 0.4mg 0.745mg Brussels sprout
Vitamin B5 0.9mg 0.309mg Endive
Vitamin B6 0.02mg 0.219mg Brussels sprout
Folate 142µg 61µg Endive
Vitamin K 231µg 177µg Endive
Tryptophan 0.005mg 0.037mg Brussels sprout
Threonine 0.05mg 0.12mg Brussels sprout
Isoleucine 0.072mg 0.132mg Brussels sprout
Leucine 0.098mg 0.152mg Brussels sprout
Lysine 0.063mg 0.154mg Brussels sprout
Methionine 0.014mg 0.032mg Brussels sprout
Phenylalanine 0.053mg 0.098mg Brussels sprout
Valine 0.063mg 0.155mg Brussels sprout
Histidine 0.023mg 0.076mg Brussels sprout
Saturated Fat 0.048g 0.062g Endive
Monounsaturated Fat 0.004g 0.023g Brussels sprout
Polyunsaturated fat 0.087g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
81%
Brussels sprout
Minerals Daily Need Coverage Score
21%
Endive
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.