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  6. Endive vs. Cabbage

Endive vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Endive and Cabbage

  • Endive has more Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Manganese, Copper, and Zinc, however, Cabbage has more Vitamin C, and Vitamin B6.
  • Endive's daily need coverage for Vitamin K is 129% more.
  • Endive has 22 times more Vitamin A RAE than Cabbage. Endive has 108µg of Vitamin A RAE, while Cabbage has 5µg.

The food varieties used in the comparison are Endive, raw and Cabbage, raw.

Infographic

Endive vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Cabbage
Cabbage
Contains more Calcium +30%
Contains more Iron +76.6%
Contains more Magnesium +25%
Contains more Potassium +84.7%
Contains more Zinc +338.9%
Contains more Copper +421.1%
Contains more Manganese +162.5%
Contains less Sodium -18.2%
Contains more Selenium +50%
Equal in Phosphorus - 26
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +30%
Contains more Iron +76.6%
Contains more Magnesium +25%
Contains more Potassium +84.7%
Contains more Zinc +338.9%
Contains more Copper +421.1%
Contains more Manganese +162.5%
Contains less Sodium -18.2%
Contains more Selenium +50%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
2
Cabbage
Cabbage
Contains more Vitamin A +2111.2%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +324.5%
Contains more Folate +230.2%
Contains more Vitamin K +203.9%
Contains more Vitamin C +463.1%
Contains more Vitamin B6 +520%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +2111.2%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +324.5%
Contains more Folate +230.2%
Contains more Vitamin K +203.9%
Contains more Vitamin C +463.1%
Contains more Vitamin B6 +520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
:
2
Cabbage
Cabbage
Contains more Fats +100%
Contains more Other +120.3%
Contains more Carbs +73.1%
Equal in Protein - 1.28
Equal in Water - 92.18
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +100%
Contains more Other +120.3%
Contains more Carbs +73.1%
Equal in Protein - 1.28
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Cabbage
Cabbage
Contains more Polyunsaturated fat +411.8%
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +325%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +411.8%
Contains less Saturated Fat -29.2%
Contains more Monounsaturated Fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Endive Cabbage Opinion
Net carbs 0.25g 3.3g Cabbage
Protein 1.25g 1.28g Cabbage
Fats 0.2g 0.1g Endive
Carbs 3.35g 5.8g Cabbage
Calories 17kcal 25kcal Cabbage
Fructose 1.45g Cabbage
Sugar 0.25g 3.2g Endive
Fiber 3.1g 2.5g Endive
Calcium 52mg 40mg Endive
Iron 0.83mg 0.47mg Endive
Magnesium 15mg 12mg Endive
Phosphorus 28mg 26mg Endive
Potassium 314mg 170mg Endive
Sodium 22mg 18mg Cabbage
Zinc 0.79mg 0.18mg Endive
Copper 0.099mg 0.019mg Endive
Manganese 0.42mg 0.16mg Endive
Selenium 0.2µg 0.3µg Cabbage
Vitamin A 2167IU 98IU Endive
Vitamin A RAE 108µg 5µg Endive
Vitamin E 0.44mg 0.15mg Endive
Vitamin C 6.5mg 36.6mg Cabbage
Vitamin B1 0.08mg 0.061mg Endive
Vitamin B2 0.075mg 0.04mg Endive
Vitamin B3 0.4mg 0.234mg Endive
Vitamin B5 0.9mg 0.212mg Endive
Vitamin B6 0.02mg 0.124mg Cabbage
Folate 142µg 43µg Endive
Vitamin K 231µg 76µg Endive
Tryptophan 0.005mg 0.011mg Cabbage
Threonine 0.05mg 0.035mg Endive
Isoleucine 0.072mg 0.03mg Endive
Leucine 0.098mg 0.041mg Endive
Lysine 0.063mg 0.044mg Endive
Methionine 0.014mg 0.012mg Endive
Phenylalanine 0.053mg 0.032mg Endive
Valine 0.063mg 0.042mg Endive
Histidine 0.023mg 0.022mg Endive
Saturated Fat 0.048g 0.034g Cabbage
Monounsaturated Fat 0.004g 0.017g Cabbage
Polyunsaturated fat 0.087g 0.017g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
35%
Cabbage
Minerals Daily Need Coverage Score
21%
Endive
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 2.95g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.