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Endive vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.95g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Cabbage
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
44
Cabbage
Mineral Summary Score
14
Endive
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Iron +76.6%
Contains more Calcium +30%
Contains more Potassium +84.7%
Contains more Magnesium +25%
Contains more Copper +421.1%
Contains more Zinc +338.9%
Contains less Sodium -18.2%
Equal in Phosphorus - 26
Contains more Iron +76.6%
Contains more Calcium +30%
Contains more Potassium +84.7%
Contains more Magnesium +25%
Contains more Copper +421.1%
Contains more Zinc +338.9%
Contains less Sodium -18.2%
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin A +2111.2%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +324.5%
Contains more Vitamin K +203.9%
Contains more Vitamin C +463.1%
Contains more Vitamin B6 +520%
Contains more Vitamin A +2111.2%
Contains more Vitamin E +193.3%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B5 +324.5%
Contains more Vitamin K +203.9%
Contains more Vitamin C +463.1%
Contains more Vitamin B6 +520%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
8%
Cabbage
Carbohydrates
3%
Endive
6%
Cabbage
Fats
1%
Endive
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Cabbage Opinion
Calories 17 25 Cabbage
Protein 1.25 1.28 Cabbage
Fats 0.2 0.1 Endive
Vitamin C 6.5 36.6 Cabbage
Carbs 3.35 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.47 Endive
Calcium 52 40 Endive
Potassium 314 170 Endive
Magnesium 15 12 Endive
Sugars 0.25 3.2 Cabbage
Fiber 3.1 2.5 Endive
Copper 0.099 0.019 Endive
Zinc 0.79 0.18 Endive
Starch 0 Cabbage
Phosphorus 28 26 Endive
Sodium 22 18 Cabbage
Vitamin A 2167 98 Endive
Vitamin E 0.44 0.15 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.061 Endive
Vitamin B2 0.075 0.04 Endive
Vitamin B3 0.4 0.234 Endive
Vitamin B5 0.9 0.212 Endive
Vitamin B6 0.02 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 231 76 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.034 Cabbage
Monounsaturated Fat 0.004 0.017 Cabbage
Polyunsaturated fat 0.087 0.017 Endive
Tryptophan 0.005 0.011 Cabbage
Threonine 0.05 0.035 Endive
Isoleucine 0.072 0.03 Endive
Leucine 0.098 0.041 Endive
Lysine 0.063 0.044 Endive
Methionine 0.014 0.012 Endive
Phenylalanine 0.053 0.032 Endive
Valine 0.063 0.042 Endive
Histidine 0.023 0.022 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.