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Endive vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 1.45g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 8mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Cassava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
14
Cassava
Mineral Summary Score
14
Endive
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Iron +207.4%
Contains more Calcium +225%
Contains more Potassium +15.9%
Contains more Zinc +132.4%
Contains more Magnesium +40%
Contains less Sodium -36.4%
Equal in Copper - 0.1
Equal in Phosphorus - 27
Contains more Iron +207.4%
Contains more Calcium +225%
Contains more Potassium +15.9%
Contains more Zinc +132.4%
Contains more Magnesium +40%
Contains less Sodium -36.4%
Equal in Copper - 0.1
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +16569.2%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +741.1%
Contains more Vitamin K +12057.9%
Contains more Vitamin C +216.9%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B6 +340%
Equal in Vitamin B1 - 0.087
Contains more Vitamin A +16569.2%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B5 +741.1%
Contains more Vitamin K +12057.9%
Contains more Vitamin C +216.9%
Contains more Vitamin B3 +113.5%
Contains more Vitamin B6 +340%
Equal in Vitamin B1 - 0.087

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
8%
Cassava
Carbohydrates
3%
Endive
38%
Cassava
Fats
1%
Endive
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Cassava Opinion
Calories 17 160 Cassava
Protein 1.25 1.36 Cassava
Fats 0.2 0.28 Cassava
Vitamin C 6.5 20.6 Cassava
Carbs 3.35 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.27 Endive
Calcium 52 16 Endive
Potassium 314 271 Endive
Magnesium 15 21 Cassava
Sugars 0.25 1.7 Cassava
Fiber 3.1 1.8 Endive
Copper 0.099 0.1 Cassava
Zinc 0.79 0.34 Endive
Starch
Phosphorus 28 27 Endive
Sodium 22 14 Cassava
Vitamin A 2167 13 Endive
Vitamin E 0.44 0.19 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.087 Cassava
Vitamin B2 0.075 0.048 Endive
Vitamin B3 0.4 0.854 Cassava
Vitamin B5 0.9 0.107 Endive
Vitamin B6 0.02 0.088 Cassava
Vitamin B12 0 0
Vitamin K 231 1.9 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.074 Endive
Monounsaturated Fat 0.004 0.075 Cassava
Polyunsaturated fat 0.087 0.048 Endive
Tryptophan 0.005 0.019 Cassava
Threonine 0.05 0.028 Endive
Isoleucine 0.072 0.027 Endive
Leucine 0.098 0.039 Endive
Lysine 0.063 0.044 Endive
Methionine 0.014 0.011 Endive
Phenylalanine 0.053 0.026 Endive
Valine 0.063 0.035 Endive
Histidine 0.023 0.02 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.