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  6. Endive vs. Celeriac

Endive vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Endive and Celeriac

  • Endive has more Vitamin K, Folate, Vitamin A RAE, Manganese, Vitamin B5, and Fiber, however, Celeriac has more Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin K from Endive is 158% higher.

Food types used in this article are Endive, raw and Celeriac, raw.

Infographic

Endive vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Celeriac
Celeriac
Contains more Calcium +20.9%
Contains more Iron +18.6%
Contains less Sodium -78%
Contains more Zinc +139.4%
Contains more Copper +41.4%
Contains more Manganese +165.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Contains more Selenium +250%
Equal in Potassium - 300
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +20.9%
Contains more Iron +18.6%
Contains less Sodium -78%
Contains more Zinc +139.4%
Contains more Copper +41.4%
Contains more Manganese +165.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +310.7%
Contains more Selenium +250%
Equal in Potassium - 300

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Folate +1675%
Contains more Vitamin K +463.4%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +155.7%
Contains more Folate +1675%
Contains more Vitamin K +463.4%
Contains more Vitamin C +23.1%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Celeriac
Celeriac
Contains more Other +41%
Contains more Protein +20%
Contains more Fats +50%
Contains more Carbs +174.6%
Equal in Water - 88
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Other +41%
Contains more Protein +20%
Contains more Fats +50%
Contains more Carbs +174.6%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +70.1%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -39.2%
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Celeriac Opinion
Net carbs 0.25g 7.4g Celeriac
Protein 1.25g 1.5g Celeriac
Fats 0.2g 0.3g Celeriac
Carbs 3.35g 9.2g Celeriac
Calories 17kcal 42kcal Celeriac
Sugar 0.25g 1.6g Endive
Fiber 3.1g 1.8g Endive
Calcium 52mg 43mg Endive
Iron 0.83mg 0.7mg Endive
Magnesium 15mg 20mg Celeriac
Phosphorus 28mg 115mg Celeriac
Potassium 314mg 300mg Endive
Sodium 22mg 100mg Endive
Zinc 0.79mg 0.33mg Endive
Copper 0.099mg 0.07mg Endive
Manganese 0.42mg 0.158mg Endive
Selenium 0.2µg 0.7µg Celeriac
Vitamin A 2167IU 0IU Endive
Vitamin A RAE 108µg 0µg Endive
Vitamin E 0.44mg 0.36mg Endive
Vitamin C 6.5mg 8mg Celeriac
Vitamin B1 0.08mg 0.05mg Endive
Vitamin B2 0.075mg 0.06mg Endive
Vitamin B3 0.4mg 0.7mg Celeriac
Vitamin B5 0.9mg 0.352mg Endive
Vitamin B6 0.02mg 0.165mg Celeriac
Folate 142µg 8µg Endive
Vitamin K 231µg 41µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.079g Endive
Monounsaturated Fat 0.004g 0.058g Celeriac
Polyunsaturated fat 0.087g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
20%
Celeriac
Minerals Daily Need Coverage Score
21%
Endive
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.