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Endive vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.25g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Daikon
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
11
Daikon
Mineral Summary Score
14
Endive
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
3
Daikon
Contains more Iron +107.5%
Contains more Calcium +92.6%
Contains more Potassium +38.3%
Contains more Zinc +426.7%
Contains more Phosphorus +21.7%
Contains more Copper +16.2%
Equal in Magnesium - 16
Equal in Sodium - 21
Contains more Iron +107.5%
Contains more Calcium +92.6%
Contains more Potassium +38.3%
Contains more Zinc +426.7%
Contains more Phosphorus +21.7%
Contains more Copper +16.2%
Equal in Magnesium - 16
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +552.2%
Contains more Vitamin K +76900%
Contains more Vitamin C +238.5%
Contains more Vitamin B6 +130%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +552.2%
Contains more Vitamin K +76900%
Contains more Vitamin C +238.5%
Contains more Vitamin B6 +130%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
4%
Daikon
Carbohydrates
3%
Endive
4%
Daikon
Fats
1%
Endive
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Daikon Opinion
Calories 17 18 Daikon
Protein 1.25 0.6 Endive
Fats 0.2 0.1 Endive
Vitamin C 6.5 22 Daikon
Carbs 3.35 4.1 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.4 Endive
Calcium 52 27 Endive
Potassium 314 227 Endive
Magnesium 15 16 Daikon
Sugars 0.25 2.5 Daikon
Fiber 3.1 1.6 Endive
Copper 0.099 0.115 Daikon
Zinc 0.79 0.15 Endive
Starch
Phosphorus 28 23 Endive
Sodium 22 21 Daikon
Vitamin A 2167 0 Endive
Vitamin E 0.44 0 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.02 Endive
Vitamin B2 0.075 0.02 Endive
Vitamin B3 0.4 0.2 Endive
Vitamin B5 0.9 0.138 Endive
Vitamin B6 0.02 0.046 Daikon
Vitamin B12 0 0
Vitamin K 231 0.3 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.03 Daikon
Monounsaturated Fat 0.004 0.017 Daikon
Polyunsaturated fat 0.087 0.045 Endive
Tryptophan 0.005 0.003 Endive
Threonine 0.05 0.025 Endive
Isoleucine 0.072 0.026 Endive
Leucine 0.098 0.031 Endive
Lysine 0.063 0.03 Endive
Methionine 0.014 0.006 Endive
Phenylalanine 0.053 0.02 Endive
Valine 0.063 0.028 Endive
Histidine 0.023 0.011 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.