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  6. Endive vs. Drumstick tree

Endive vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Endive and Drumstick tree

  • Endive has more Folate, Vitamin A RAE, Manganese, and Iron, while Drumstick tree has more Vitamin C, Vitamin B6, and Magnesium.
  • Drumstick tree covers your daily need of Vitamin C 149% more than Endive.
  • Endive contains 27 times more Vitamin A RAE than Drumstick tree. While Endive contains 108µg of Vitamin A RAE, Drumstick tree contains only 4µg.

These are the specific foods used in this comparison Endive, raw and Drumstick pods, raw.

Infographic

Endive vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
4
Drumstick tree
Drumstick tree
Contains more Calcium +73.3%
Contains more Iron +130.6%
Contains less Sodium -47.6%
Contains more Zinc +75.6%
Contains more Copper +17.9%
Contains more Manganese +62.2%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Potassium +46.8%
Contains more Selenium +250%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +73.3%
Contains more Iron +130.6%
Contains less Sodium -47.6%
Contains more Zinc +75.6%
Contains more Copper +17.9%
Contains more Manganese +62.2%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Potassium +46.8%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Folate +222.7%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
2
Drumstick tree
Drumstick tree
Contains more Other +45.4%
Contains more Protein +68%
Contains more Carbs +154.6%
Equal in Fats - 0.2
Equal in Water - 88.2
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Other +45.4%
Contains more Protein +68%
Contains more Carbs +154.6%
Equal in Fats - 0.2
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +2800%
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +2450%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +2800%
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +2450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Drumstick tree
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Drumstick tree Opinion
Net carbs 0.25g 5.33g Drumstick tree
Protein 1.25g 2.1g Drumstick tree
Fats 0.2g 0.2g
Carbs 3.35g 8.53g Drumstick tree
Calories 17kcal 37kcal Drumstick tree
Sugar 0.25g Drumstick tree
Fiber 3.1g 3.2g Drumstick tree
Calcium 52mg 30mg Endive
Iron 0.83mg 0.36mg Endive
Magnesium 15mg 45mg Drumstick tree
Phosphorus 28mg 50mg Drumstick tree
Potassium 314mg 461mg Drumstick tree
Sodium 22mg 42mg Endive
Zinc 0.79mg 0.45mg Endive
Copper 0.099mg 0.084mg Endive
Manganese 0.42mg 0.259mg Endive
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin A 2167IU 74IU Endive
Vitamin A RAE 108µg 4µg Endive
Vitamin E 0.44mg Endive
Vitamin C 6.5mg 141mg Drumstick tree
Vitamin B1 0.08mg 0.053mg Endive
Vitamin B2 0.075mg 0.074mg Endive
Vitamin B3 0.4mg 0.62mg Drumstick tree
Vitamin B5 0.9mg 0.794mg Endive
Vitamin B6 0.02mg 0.12mg Drumstick tree
Folate 142µg 44µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g 0.033g Drumstick tree
Monounsaturated Fat 0.004g 0.102g Drumstick tree
Polyunsaturated fat 0.087g 0.003g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Drumstick tree
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
52%
Drumstick tree
Minerals Daily Need Coverage Score
21%
Endive
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.25g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.