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Endive vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 20mg)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.25g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Drumstick tree
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Drumstick tree
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
65
Drumstick tree
Mineral Summary Score
14
Endive
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Iron +130.6%
Contains more Calcium +73.3%
Contains more Copper +17.9%
Contains more Zinc +75.6%
Contains less Sodium -47.6%
Contains more Potassium +46.8%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%
Contains more Iron +130.6%
Contains more Calcium +73.3%
Contains more Copper +17.9%
Contains more Zinc +75.6%
Contains less Sodium -47.6%
Contains more Potassium +46.8%
Contains more Magnesium +200%
Contains more Phosphorus +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074
Contains more Vitamin A +2828.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin C +2069.2%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +500%
Equal in Vitamin B2 - 0.074

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
13%
Drumstick tree
Carbohydrates
3%
Endive
9%
Drumstick tree
Fats
1%
Endive
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Drumstick tree Opinion
Calories 17 37 Drumstick tree
Protein 1.25 2.1 Drumstick tree
Fats 0.2 0.2
Vitamin C 6.5 141 Drumstick tree
Carbs 3.35 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.36 Endive
Calcium 52 30 Endive
Potassium 314 461 Drumstick tree
Magnesium 15 45 Drumstick tree
Sugars 0.25 Endive
Fiber 3.1 3.2 Drumstick tree
Copper 0.099 0.084 Endive
Zinc 0.79 0.45 Endive
Starch
Phosphorus 28 50 Drumstick tree
Sodium 22 42 Endive
Vitamin A 2167 74 Endive
Vitamin E 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.053 Endive
Vitamin B2 0.075 0.074 Endive
Vitamin B3 0.4 0.62 Drumstick tree
Vitamin B5 0.9 0.794 Endive
Vitamin B6 0.02 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.033 Drumstick tree
Monounsaturated Fat 0.004 0.102 Drumstick tree
Polyunsaturated fat 0.087 0.003 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.