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Endive vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 3.28g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Eggplant
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
6
Eggplant
Mineral Summary Score
14
Endive
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Iron +260.9%
Contains more Calcium +477.8%
Contains more Potassium +37.1%
Contains more Copper +22.2%
Contains more Zinc +393.8%
Contains more Phosphorus +16.7%
Contains less Sodium -90.9%
Equal in Magnesium - 14
Contains more Iron +260.9%
Contains more Calcium +477.8%
Contains more Potassium +37.1%
Contains more Copper +22.2%
Contains more Zinc +393.8%
Contains more Phosphorus +16.7%
Contains less Sodium -90.9%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
7
:
Contains more Vitamin C +195.5%
Contains more Vitamin A +9321.7%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +220.3%
Contains more Vitamin K +6500%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +320%
Contains more Vitamin C +195.5%
Contains more Vitamin A +9321.7%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B5 +220.3%
Contains more Vitamin K +6500%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +320%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
6%
Eggplant
Carbohydrates
3%
Endive
6%
Eggplant
Fats
1%
Endive
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Eggplant Opinion
Calories 17 25 Eggplant
Protein 1.25 0.98 Endive
Fats 0.2 0.18 Endive
Vitamin C 6.5 2.2 Endive
Carbs 3.35 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.23 Endive
Calcium 52 9 Endive
Potassium 314 229 Endive
Magnesium 15 14 Endive
Sugars 0.25 3.53 Eggplant
Fiber 3.1 3 Endive
Copper 0.099 0.081 Endive
Zinc 0.79 0.16 Endive
Starch
Phosphorus 28 24 Endive
Sodium 22 2 Eggplant
Vitamin A 2167 23 Endive
Vitamin E 0.44 0.3 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.039 Endive
Vitamin B2 0.075 0.037 Endive
Vitamin B3 0.4 0.649 Eggplant
Vitamin B5 0.9 0.281 Endive
Vitamin B6 0.02 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 231 3.5 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.034 Eggplant
Monounsaturated Fat 0.004 0.016 Eggplant
Polyunsaturated fat 0.087 0.076 Endive
Tryptophan 0.005 0.009 Eggplant
Threonine 0.05 0.037 Endive
Isoleucine 0.072 0.045 Endive
Leucine 0.098 0.064 Endive
Lysine 0.063 0.047 Endive
Methionine 0.014 0.011 Endive
Phenylalanine 0.053 0.043 Endive
Valine 0.063 0.053 Endive
Histidine 0.023 0.023
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.