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Endive vs Grape leaves - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 6.05g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.288g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Grape leaves
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
193
Grape leaves
Mineral Summary Score
14
Endive
44
Grape leaves

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
2
:
Contains more Potassium +15.4%
Contains more Zinc +17.9%
Contains more Iron +216.9%
Contains more Calcium +598.1%
Contains more Magnesium +533.3%
Contains more Copper +319.2%
Contains more Phosphorus +225%
Contains less Sodium -59.1%
Contains more Potassium +15.4%
Contains more Zinc +17.9%
Contains more Iron +216.9%
Contains more Calcium +598.1%
Contains more Magnesium +533.3%
Contains more Copper +319.2%
Contains more Phosphorus +225%
Contains less Sodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +289.6%
Contains more Vitamin K +112.7%
Contains more Vitamin C +70.8%
Contains more Vitamin A +1170%
Contains more Vitamin E +354.5%
Contains more Vitamin B2 +372%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B6 +1900%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +289.6%
Contains more Vitamin K +112.7%
Contains more Vitamin C +70.8%
Contains more Vitamin A +1170%
Contains more Vitamin E +354.5%
Contains more Vitamin B2 +372%
Contains more Vitamin B3 +490.5%
Contains more Vitamin B6 +1900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
34%
Grape leaves
Carbohydrates
3%
Endive
17%
Grape leaves
Fats
1%
Endive
10%
Grape leaves

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Grape leaves Opinion
Calories 17 93 Grape leaves
Protein 1.25 5.6 Grape leaves
Fats 0.2 2.12 Grape leaves
Vitamin C 6.5 11.1 Grape leaves
Carbs 3.35 17.31 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 2.63 Grape leaves
Calcium 52 363 Grape leaves
Potassium 314 272 Endive
Magnesium 15 95 Grape leaves
Sugars 0.25 6.3 Grape leaves
Fiber 3.1 11 Grape leaves
Copper 0.099 0.415 Grape leaves
Zinc 0.79 0.67 Endive
Starch
Phosphorus 28 91 Grape leaves
Sodium 22 9 Grape leaves
Vitamin A 2167 27521 Grape leaves
Vitamin E 0.44 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.08 0.04 Endive
Vitamin B2 0.075 0.354 Grape leaves
Vitamin B3 0.4 2.362 Grape leaves
Vitamin B5 0.9 0.231 Endive
Vitamin B6 0.02 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 231 108.6 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.336 Endive
Monounsaturated Fat 0.004 0.081 Grape leaves
Polyunsaturated fat 0.087 1.065 Grape leaves
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.