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Endive vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 9.35g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
10
Jerusalem artichoke
Mineral Summary Score
14
Endive
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
2
:
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Contains more Iron +309.6%
Contains more Potassium +36.6%
Contains more Magnesium +13.3%
Contains more Copper +41.4%
Contains more Phosphorus +178.6%
Contains less Sodium -81.8%
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Contains more Iron +309.6%
Contains more Potassium +36.6%
Contains more Magnesium +13.3%
Contains more Copper +41.4%
Contains more Phosphorus +178.6%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
6
:
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Vitamin K +230900%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Vitamin K +230900%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
12%
Jerusalem artichoke
Carbohydrates
3%
Endive
17%
Jerusalem artichoke
Fats
1%
Endive
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Jerusalem artichoke Opinion
Calories 17 73 Jerusalem artichoke
Protein 1.25 2 Jerusalem artichoke
Fats 0.2 0.01 Endive
Vitamin C 6.5 4 Endive
Carbs 3.35 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 3.4 Jerusalem artichoke
Calcium 52 14 Endive
Potassium 314 429 Jerusalem artichoke
Magnesium 15 17 Jerusalem artichoke
Sugars 0.25 9.6 Jerusalem artichoke
Fiber 3.1 1.6 Endive
Copper 0.099 0.14 Jerusalem artichoke
Zinc 0.79 0.12 Endive
Starch
Phosphorus 28 78 Jerusalem artichoke
Sodium 22 4 Jerusalem artichoke
Vitamin A 2167 20 Endive
Vitamin E 0.44 0.19 Endive
Vitamin D 0 0
Vitamin B1 0.08 0.2 Jerusalem artichoke
Vitamin B2 0.075 0.06 Endive
Vitamin B3 0.4 1.3 Jerusalem artichoke
Vitamin B5 0.9 0.397 Endive
Vitamin B6 0.02 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 231 0.1 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0 Jerusalem artichoke
Monounsaturated Fat 0.004 0.004
Polyunsaturated fat 0.087 0.001 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.