foodstruct logo
Find food by nutritional value | Diet analysis

Endive vs Kohlrabi - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 2.35g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Endive Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Endive Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
92
Endive
31
Kohlrabi
Mineral Summary Score
14
Endive
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
3
:
Contains more Iron +107.5%
Contains more Calcium +116.7%
Contains more Zinc +2533.3%
Contains more Potassium +11.5%
Contains more Magnesium +26.7%
Contains more Copper +30.3%
Contains more Phosphorus +64.3%
Equal in Sodium - 20
Contains more Iron +107.5%
Contains more Calcium +116.7%
Contains more Zinc +2533.3%
Contains more Potassium +11.5%
Contains more Magnesium +26.7%
Contains more Copper +30.3%
Contains more Phosphorus +64.3%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Endive
5
:
Contains more Vitamin A +5919.4%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +230900%
Contains more Vitamin C +853.8%
Contains more Vitamin B6 +650%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Contains more Vitamin A +5919.4%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +275%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +230900%
Contains more Vitamin C +853.8%
Contains more Vitamin B6 +650%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Endive
10%
Kohlrabi
Carbohydrates
3%
Endive
6%
Kohlrabi
Fats
1%
Endive
0%
Kohlrabi

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Endive Kohlrabi Opinion
Calories 17 27 Kohlrabi
Protein 1.25 1.7 Kohlrabi
Fats 0.2 0.1 Endive
Vitamin C 6.5 62 Kohlrabi
Carbs 3.35 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0.4 Endive
Calcium 52 24 Endive
Potassium 314 350 Kohlrabi
Magnesium 15 19 Kohlrabi
Sugars 0.25 2.6 Kohlrabi
Fiber 3.1 3.6 Kohlrabi
Copper 0.099 0.129 Kohlrabi
Zinc 0.79 0.03 Endive
Starch
Phosphorus 28 46 Kohlrabi
Sodium 22 20 Kohlrabi
Vitamin A 2167 36 Endive
Vitamin E 0.44 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.08 0.05 Endive
Vitamin B2 0.075 0.02 Endive
Vitamin B3 0.4 0.4
Vitamin B5 0.9 0.165 Endive
Vitamin B6 0.02 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 231 0.1 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.048 0.013 Kohlrabi
Monounsaturated Fat 0.004 0.007 Kohlrabi
Polyunsaturated fat 0.087 0.048 Endive
Tryptophan 0.005 0.01 Kohlrabi
Threonine 0.05 0.049 Endive
Isoleucine 0.072 0.078 Kohlrabi
Leucine 0.098 0.067 Endive
Lysine 0.063 0.056 Endive
Methionine 0.014 0.013 Endive
Phenylalanine 0.053 0.039 Endive
Valine 0.063 0.05 Endive
Histidine 0.023 0.019 Endive
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.