Endive vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between Endive and Kohlrabi
- Endive has more Vitamin K, Folate, Vitamin B5, Manganese, Vitamin A RAE, Zinc, and Iron, however, Kohlrabi has more Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin K from Endive is 192% higher.
- Kohlrabi has 54 times less Vitamin A RAE than Endive. Endive has 108µg of Vitamin A RAE, while Kohlrabi has 2µg.
Food types used in this article are Endive, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+107.5%
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Zinc
+2533.3%
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Manganese
+202.2%
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Magnesium
+26.7%
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Phosphorus
+64.3%
Contains
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Potassium
+11.5%
Contains
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Copper
+30.3%
Contains
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Selenium
+250%
Equal in Sodium - 20
Contains
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Calcium
+116.7%
Contains
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Iron
+107.5%
Contains
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Zinc
+2533.3%
Contains
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Manganese
+202.2%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+64.3%
Contains
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Potassium
+11.5%
Contains
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Copper
+30.3%
Contains
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Selenium
+250%
Equal in Sodium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5919.4%
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Vitamin B1
+60%
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Vitamin B2
+275%
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Vitamin B5
+445.5%
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Folate
+787.5%
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Vitamin K
+230900%
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Vitamin C
+853.8%
Contains
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Vitamin B6
+650%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Contains
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Vitamin A
+5919.4%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+275%
Contains
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Vitamin B5
+445.5%
Contains
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Folate
+787.5%
Contains
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Vitamin K
+230900%
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Vitamin C
+853.8%
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Vitamin B6
+650%
Equal in Vitamin E - 0.48
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+100%
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Other
+41%
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Protein
+36%
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Carbs
+85.1%
Equal in Water - 91
Contains
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Fats
+100%
Contains
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Other
+41%
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Protein
+36%
Contains
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Carbs
+85.1%
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+81.3%
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+75%
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Polyunsaturated fat
+81.3%
Contains
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Saturated Fat
-72.9%
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Monounsaturated Fat
+75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.25g | 2.6g |
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| Protein | 1.25g | 1.7g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 3.35g | 6.2g |
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| Calories | 17kcal | 27kcal |
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| Sugar | 0.25g | 2.6g |
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| Fiber | 3.1g | 3.6g |
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| Calcium | 52mg | 24mg |
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| Iron | 0.83mg | 0.4mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 28mg | 46mg |
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| Potassium | 314mg | 350mg |
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| Sodium | 22mg | 20mg |
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| Zinc | 0.79mg | 0.03mg |
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| Copper | 0.099mg | 0.129mg |
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| Manganese | 0.42mg | 0.139mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 2167IU | 36IU |
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| Vitamin A RAE | 108µg | 2µg |
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| Vitamin E | 0.44mg | 0.48mg |
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| Vitamin C | 6.5mg | 62mg |
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| Vitamin B1 | 0.08mg | 0.05mg |
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| Vitamin B2 | 0.075mg | 0.02mg |
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| Vitamin B3 | 0.4mg | 0.4mg | |
| Vitamin B5 | 0.9mg | 0.165mg |
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| Vitamin B6 | 0.02mg | 0.15mg |
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| Folate | 142µg | 16µg |
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| Vitamin K | 231µg | 0.1µg |
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| Tryptophan | 0.005mg | 0.01mg |
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| Threonine | 0.05mg | 0.049mg |
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| Isoleucine | 0.072mg | 0.078mg |
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| Leucine | 0.098mg | 0.067mg |
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| Lysine | 0.063mg | 0.056mg |
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| Methionine | 0.014mg | 0.013mg |
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| Phenylalanine | 0.053mg | 0.039mg |
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| Valine | 0.063mg | 0.05mg |
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| Histidine | 0.023mg | 0.019mg |
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| Saturated Fat | 0.048g | 0.013g |
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| Monounsaturated Fat | 0.004g | 0.007g |
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| Polyunsaturated fat | 0.087g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
25%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 2.35g)
Which food is cheaper?
Endive is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.